Archive by category Health & Lifestyle Changing

Our health is the Primary concern of everybody.

We can live perfectly & happily only if we have a Healthy Body & Mind.

Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.

One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.

Health Benefits of Using Exercise Ball as A Chair

Dr. Purushothaman
June 8, 2017

Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …


Health Benefits of Sun Meditation or Surya Yoga

Dr. Purushothaman
May 28, 2017

Worship of the sun has been popular right from time immemorial. The reason why the sun is worshipped during ancient times is because the sun provides us with …


Role of Religion and spirituality In Overcoming Addictions In Life

Dr. Purushothaman
May 27, 2017

Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …

how to manage stress

How I manage my Stress

Dr. Purushothaman
February 26, 2017

Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily …

stress counselling

NAP & Stress

Dr. Purushothaman
February 26, 2017

It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the …


Simple ways to become Highly Inspirational

Dr. Purushothaman
February 26, 2017

Whether you are in your Home, in the Office or in the Organization where you work or in the present Gathering we should, be more Observational, Creative, …