Major Health Benefits of Stretching Before and After Workouts
Stretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any …
Archive by category Health & Lifestyle Changing
Our health is the Primary concern of everybody.
We can live perfectly & happily only if we have a Healthy Body & Mind.
Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.
One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.
Do You Know the Special Health Benefits of Indoor Cycling
Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose …
Health Benefits of Hula Hooping for Men, Women and Children
Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of …
Health Benefits of Diet Rich in Fruits and Vegetables
In todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently …
Amazing Health Benefits of Hurdles
Hurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should …
Which Sleeping Posture is Best for You?
Sleeping appears so natural to come. If you are tired, you fall into a slumber as soon as you hit the bed. Would you ever wonder about what posture you take …
Health Benefits of Regular Exercise
“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can …
7 Ways You Can Use Coconut Oil to Get a Healthy and Beautiful Skin
Coconut oil is known for its property of giving nourishment to hair but it has many other uses too. It is edible oil that can be used with food but besides its …
Simple Health and Fitness exercises for women
Everybody wants to live life happy; a good regular exercise routine can contribute to achieving it. Exercise is not required for losing weight but also for …
Health benefits of Jogging for Everybody
Jogging is a kind of exercise that is done in a very slow pace and not in a hurry. When doing such a kind of exercise, we usually think that the benefits of …
Healthy Bites on a busy Day
Today, time can be seen as a commodity that is depleting fast because we are overwhelmed with so much of the work that we always find ourselves falling short …
Lose Your Weight With These Simple Carrot Recipes
Carrot is especially known for its capability to help one lose weight. On a daily limit of 1,500-calorie diet, carrots contribute to only 3% which is only 50 …
Proven Weight Loss Foods Very Fast in 3 Days
Today, everyone is aware of the fact that being obese is unhealthy. People with more than normal body weight tend to make a lot of sacrifices so as to stay …
The Health Benefits of playing badminton
Today’s life is very stressful. Very few can find time to go to the gym and maintain their body. It is not always necessary that if you need to stay healthy, …
Health benefits of playing soccer
Soccer or football is a very popular sport that is loved by a majority of the population of the world. It is enjoyed by people of all ages, regardless of sex …
Health Benefits of Performing Salah or Namaz
Every religion gives prime importance to prayer. Some of the religions carry out prayer as a duty of obligation. Some religions consider that rituals help in …
Keep Your Body Fit by Muay Thai
Muay Thai a noble art with antique traditions & is a combat sport . It is also the Thai national sport. Muay Thai has its roots in Buddhist Thailand, hence …
10 Ways Morning Walk can Keep you Fit
Brisk walking is the easiest and simple exercise that you can do to remain fit. However, it should not be underestimated by its simplicity as it can provide a …
Health Benefits of Using Exercise Ball as A Chair
Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …
How Cabbage makes your Skin Healthy and Flawless
Round in shape with strong odor, cabbage makes an easy ingredient for most home made recipes. This easy to consume food has many nutritional benefits, and the …
Five Fast Weight Loss Recipes for Healthy Living
In today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy …
Benefits of Exercise for a healthy lifestyle
Health is a very important part of our life. What is healthy living? A healthy living is a life which includes a balance between physical health and mental …
Health Risks of Being Underweight
We do not usually take being underweight as a serious problem like being overweight. This ISA condition that happens when people have a body weight, which is …
Health Benefits of Yoga Headstand
Yoga and its benefits are known to almost everyone living in this world. Though many people love doing hard core workout sessions daily, a majority of the …
Health Risks of Steroids
Steroids or corticosteroids, are usually anti-inflammatory drugs. Such drugs are the synthetic form of cortisone, which is a hormone that is produced in the …