Diarrhea is a common stomach ailment and one suffers from it when there is an increase in the bowel movements, this leads to loose stool, sometimes accompanies with vomiting. We all must have experienced diarrhea at least and we know the discomfort and pain it brings. Though the disease is not acute or very harmful; it can restrict our daily life for a few days. Moreover, we get bad burps and the loose stools are a cause of great discomfort. It is possible to avoid diarrhea by practicing a few healthy living information. This information helps in avoiding these stomach related problems in children and adults.
Ways to prevent diarrhea
Our stomach is the one organ that takes care of our digestive system. If the stomach is troubled, it leads to pain and trouble in the digestive organs like our intestines, kidneys. It is a true saying that ‘prevention is better than cure'. We can completely avoid diarrhea if we follow a few Health suggestions. They are listed in the following points:
Ensure your hands are clean
Our hands attract a lot of dust and bacteria as it is exposed to the air. The pollutants and bacteria present in the air will go through our hands to our stomach as we consume food. So, it is better to keep hands cleaned with soap and sanitize all the time, especially when one is about consume food.
Wash fruits and vegetables thoroughly
The fruits and vegetables are also exposed to dust and dirt in the market place. It is important to consume the fruits and vegetables after washing them. Those who consume the unwashed fruits may be at a greater risk of suffering from diarrhea and other stomach problems.
Drinking water must be clean
It is a fact that contaminated water leads to diarrhea faster the contaminated food will. So, it is very important to drink clean and filtered water to clear out all impurities from the water.
Consume foods that keep the stomach cool
It is important to eat food items that are capable of soothing, keeping the stomach cool. For example, yogurt, fruits and certain vegetables have soothing properties and regular consumption avoids the stomach from heating up. A heated stomach is again at a greater risk of getting diarrhea affected.
Do not go overboard with dairy products
The dairy products and animal produce are quite heavy and over consumption can lead to heaviness and pain in the stomach. A heavy stomach may find it difficult to pass stool and that can lead to stomach problems.
Eat fresh and avoid canned foods
Fresh food will always keep stomach feeling light. Even if one buys canned and factory processed food items, please check the expiry date and the rotten products can trouble the stomach to a great extent.
Vaccination for kids
The children must be taken for regular vaccination for diarrhea and related stomach issues. These injections will help fight all stomach problems.
Try to take Probiotic foods
In order to prevent one from diarrhea, he/she should take probiotic supplements regularly. When you do not find any relief from diarrhea even after intake of antibiotics, you should move on to probiotic food. This will help to increase the number of healthy bacteria in us. It will help in balancing the number of healthy bacteria and bad bacteria, thus preventing us from diarrhea.
One must read up on Healthy living information in order to stay healthy and away from ailments. Please follow Tips for eating well in order to stay away from diarrhea and stomach pain.