10 Novel Ideas to Change Your Life in 2020
From the beginning of time, people all over the world, irrespective of religious & spiritual practices, socioeconomic status, cultural systems and regional …
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Archive by category Habit Changing Tips & Tools
Good Habits & Behavior are very essential to live Peacefully & Happily in this World.
The importance of developing Good Habits & Good Relationships is emphasized throughout the ages.
Unless & until we develop Good Habits & Behavior & we change our Life in a Better Way, we are nowhere.
Let all of us change our Habits & Behavior for a Better Tomorrow.
Why Should We Take Sleep Deficiency Seriously
There are countless ways a healthy and fulfilling sleep is essential for the efficient functioning of the human body and mind. This is what scientific research …
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Do you know Some Interesting Benefits of Rice Water
Asian countries usually have rice as their staple food. Rice water is the liquid obtained while cooking rice. When rice is boiled at high temperature, the …
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Health and Nutritional Benefits of Falsa Fruit
Berries are health beneficial. They are good antioxidants, high in fiber and are loaded with multiple nutrients that are good for our body. Falsa fruit is a …
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Health Hazards of Nicotine Gum
Vaping is one of the most flourishing trends and a multibillion-dollar industry in today’s world and it is natural to have branching businesses and products …
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7 Mind-blowing Effects of Cannabidiol
The rise of stress and anxiety has contributed a significant loss of productivity both practically every age group, but perhaps none has been more afflicted by …
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Health and Nutritional Benefits of Plums
Health comes from following a good lifestyle and also by eating healthy. Including fruits to your daily diet does a lot of change to your health and makes you …
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What are your tips for getting into a Meditation Routine?
Meditation is one of the best habits you can incorporate into your daily life. If you want to keep stress at bay and learn how to control your mind and …
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What is called Maturity?
Maturity can be defined as an ability of an individual to respond in an appropriate manner. If the person is mature, he will be aware of the correct time and …
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Health and Nutritional Benefits of Pears
Pear is a fruit that has the crunchy goodness of apples and the juicy taste of peach. The health benefits of pears are many and we need to include them in our …
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What are the Measures that can be taken to Overcome Fears And Phobias?
Fears and phobias can definitely make one feel unwell considering the way it hampers a person’s mental well-being. However, these are just temporary phases …
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Health and Nutritional Benefits of Passion Fruit
Eating the right fruit always provides you better health and wellness. Passion fruit is one among those fruits that provide you with lots of health benefits. …
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What can I do to Reduce Anxiety?
Stress and anxiety are common experiences of most people. If you deal with anxiety on a regular basis, it is advisable to go beyond the regular medical …
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Do You Know About These Eating Disorders?
Everyone is familiar with the term Eating Disorder. As per the National Institute of Mental health, eating disorder can be considered as a very serious illness …
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Why Wellbeing is a Necessity in Daily Life?
Life is full of ups and downs. Your attitude and overall wellbeing determine how well you take up the challenges in your life. With a positive mental attitude, …
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Black Spots on Lips? What Should You Do?
It is quite natural for each one of us is presentable at any occasion. Lips play a major role in giving you a good look. It would be devastating when you find …
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What are Some Good Habits for People with a Troubled Mind to Develop?
Everyone is trying to get a more beautiful life, beautiful doesn't mean physical beauty or financial circumstances. Beauty means all about our healthy living. …
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What are Some Lesser Known Causes of Social Anxiety?
Social anxiety is usually experienced when someone feels uncomfortable in social settings. Such settings make the person nervous rendering him inactive for …
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Health and Nutritional Benefits of Papaya Fruit
Living in wellbeing is possible only when you are able to bring a balance to the various activities of your life that includes good food, good exercise, …
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Why Science and Spirituality Should Go Hand-In-Hand ?
At present, everybody is living a fast-paced life. There are huge developments taking place and you need to keep a track with all the recent developments to …
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Health and Nutritional Benefits of Orange
Fruits are loved by everyone since it has loads of vitamins and nutrients that help you stay healthy. One of the common fruits that most of the people prefer …
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What are some examples of Emotional and Mental Health Problems?
Human beings are capable of experiencing a wide range of emotions and feelings. This usually creates some imbalance and disrupts the functioning of a healthy …
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Why Depression is a Major Problem in America?
As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one …
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Health and Nutritional Benefits of Nectarine Fruit
The nectarine is a delicious fruit similar to that of a peach. It belongs to the genus of Prunus, whose fruits have a fleshy body with a hard seed at the …
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How do we know whether we have Hyper-Anxiety?
Anxiety can range from mild to severe, depending on the person and the situation. It is usually associated with feelings of fear, paranoia, uncertainty and …
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