Topics for Blogging
To start writing is sometimes is a problem for many of us. Most of the time we postpone it by saying I will start now, I will start tomorrow, etc. Many of us …
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Allah - 99 Names&Benefits
ALLAH 99 Beautiful Names & Benefits (Collected and Compiled by Dr. Purushothaman) 1. Allah (The Name of Allah) If the name of Allah is recited 1000 times …
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The Importance of Staying Motivated to Achieve Goals
There will always come a time in our lives when we feel like we have lost our will to carry on. We get burnt out in our jobs, lost spark in our relationships, …
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Enneagrams
What if humans had spent many centuries contemplating on the trends of motivation which sit outside the awareness of individuals and support the choices they …
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Starting A Corporate Health Fair
Health fairs are increasingly popping up among companies, as they have numerous benefits. These include more interaction among employees, educating them and …
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Why Carbohydrates Are Important ?
Carbohydrates are often looked down upon in the world of healthy eating. They are seen as fattening, lacking important nutrients and just all around unhealthy. …
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Strategies to Improve Health in the Workplace
Employers are increasingly seeking ways of improving their employees’ health and wellbeing in the workplace. This is largely due to recent evidence that …
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5 Ways to Protect Your Child from Nicotine Addiction
We often come across sign boards, notices, posters indicating “No Smoking”, “Smoking Kills”, “Smoking is injurious to health” and so on. These …
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Simple Reasons to Get Your Eyes Checked
Sight is very important, but most of us never give it a second thought so long as there aren't any major problems. As far as the eye are concerned, there are a …
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How To Be Happy
Let Us Know the Art & Science of "How to be Happy" in Our Daily Life Download Mp3 Copy Righted Audio © 2015 Centre For Human Perfection. All rights
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Yoga Postures for Weight Loss
Yoga was found to be very useful for all persons for all over the world. It originated from the Indian subcontinent to every corner of the world. Today, yoga …
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Healthy Living Tips - 1
Always take balanced diet in time Reduce the intake of caffeine & beverages Have regular check on your weight Exercise regularly 20-30 minutes daily Make …
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Healthy Living Tips - 2
Eat breakfast at regular time Take different types of foods Take healthy snacks Drink plenty of pure water Reduce refined sugar Take plenty of fresh fruits …
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Healthy Living Tips - 3
Be active Physically & Mentally Quit Smoking for ever Keep Your optimum weight Eat plenty of fruits & vegetables Eat sufficient fresh water fish Reduce …
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Healthy Living Tips - 4
Exercise enhances our Life Span Reduce the intake of Salt Avoid stress & strain as far as possible Keep always calm & cool Avoid refined sugar Do what …
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Healthy Living Tips - 5
Contact & Connect with others Find time to enjoy Share your ideas & interests to others Do something for the community Look after your health & …
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Healthy Living Tips - 6
Make Morning Exercise A Daily Practice Take your breakfast in time Read & Write Something Find time to Meditate Eat lots of fruit and vegetables Reduce …
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Healthy Living Tips - 7
Retirement is a new beginning Move & Travel around Make your breakfast rich in fiber Sleep for at least 6 hours daily Instead of supplements, use whole …
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Healthy Living Tips - 8
Practice deep breathing exercise Go for an outing every week Observe your body in total Always live in the present Practice fasting at least a week Laughter is …
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Healthy Living Tips - 9
Get up early every day Do your daily hygiene routine Don't skip your breakfast Add berries to your breakfast Practice regular Exercises Be Spiritual from …
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Healthy Living Tips - 10
Add just one vegetable serving daily Make eating a mindful act Have a nutritious breakfast Reduce your habit of eating out Make salad as part of your menu Keep …
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Healthy Living Tips - 11
Dilute juice with water. Have principally veggies for lunch. Eat at home. Limit alcohol to weekends. Have a Juice rather than a Diet beverage for your …
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Healthy Living Tips - 12
Eat additional fruit. If you get enough fruit in your diet chances are high that your won’t have a raging appetite. Eat breakfast, lunch, and dinner. If you …
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Healthy Living Tips - 13
Watch your serving size. A serving of food is one cup, however some individuals habitually eat four cups and suppose that they're simply feeding one. Avoid the …
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Healthy Living Tips - 14
Wash your eyes and face frequently. Sing often. Dance as an exercise. Swim frequently in out-of-doors. Take the steps. No elevators. No escalators. Stay …
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