Why We Are Upset?
Feeling upset is a common part of life. Such feelings result from how we interpret and react to certain situations. It can be a result of or a combination …
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Archive by category Wellness & Wellbeing for All
Journey To Wellbeing
What are we really seeking in Life?
Illbeing or Well Being?
No Doubt!Well Being!!
Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.
Experiencing Well Being is really a Journey in Life.
Please join Us in this journey!!
Why We Believe In Belief?
We face difficult situations a lot of times in life. In such times, when you have nothing left to hold on to, you can still believe in belief. It is the very …
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Why we are Guilty?
Guilt is a common feeling of emotional distress. It signals us when our actions or inactions have caused harm to another person—physically, emotionally, or …
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Why We Are Egoistic?
Many people let their ego lead their lives until it somehow destroys it. Ego is the part of your conscious mind that puts one’s own beliefs, impressions and …
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Why We Are After Money?
Money is a common transaction tool. Each one of us needs money to survive and fulfil our basic needs and comforts. However, instead of simplifying …
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What Is Gaslighting and How Can You Avoid It?
The word "Gaslighting" stems from Patrick Hamilton's 1938 drama "Angel Street," which was later adapted into Alfred Hitchcock's film "Gas Light." A …
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Why We Are Romantic?
Romance is nothing but a strong emotional feeling of love. It is a strong attraction towards another person. It is one of the most crucial elements for …
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Why We Feel Foolish?
Does your brain ever tell you that you are a fool and will only face failure? If yes, then chances are that at some point in your life, you have felt stupid. …
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Why We Are Revengeful?
The fight with revenge is centuries old. History has been evidence of the causes and consequences of revengeful acts. Every living creature has natural …
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Why We Are Thinking?
Studies show that an average person's mind deals with more than thirty thousand thoughts in a day. The anxious brain is hyper vigilant and is always on the …
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Health Benefits Of White Vinegar
Most of us might have heard of different types of vinegar. White vinegar is the most useful of all the known vinegar. Everyone knows that vinegar has acetic …
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Why We Feel Unworthy?
Many times, you catch yourself feeling like you really don’t measure up. Such feelings have a cumulative negative effect on the mind and the body. You fail …
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Why we are suspicious?
If you tend to check up on people, read between the lines for every interaction you have or assume that people are out to lie or hurt you, it is likely that …
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Why We Are Desirous?
Desire is a sense of hoping or longing for a person, object, or outcome. It makes one want to take action to obtain their goal. Our culture in general and our …
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Health Benefits of Snake Fruit
Snake fruit is a descendent of Java and Sumatra in Indonesia. It is a variety of palm tree and is known as Salak. It is mostly cultivated in South East Asia. …
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Why We Are Possessive?
Possessiveness is the act of taking control over the life and desires of another individual. It is related to mistrust, fear and insecurity felt by the …
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Why We Are Jealous?
People experience jealousy on a mild basis very occasionally. It is an emotion you experience when you see somebody else possessing or enjoying something you …
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Health Benefits of Himalayan Salt
To gain a better and healthy lifestyle, people who are health conscious tend to avoid salt consumption to a very large extent. The sodium which is the main …
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Why We Are Not Comfortable?
What do all humans have in common? That at some point, things and people make us uncomfortable. Plenty of reasons in the world have the ability to make us …
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100 Healthy Habits That Will Change Our Life
Healthy lifestyle changes affect not mere your longevity but more than that. The changes even big or small can have big effects on your wallet and the world …
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Why do some people not have a sense of humour?
Laughter and humor have subsisted in every society as a means of human well-being. Humor is an essential and fundamental human behavior. There is more to it …
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Why are we unhappy in our whole life
What is happiness? Where does a person get happiness from? Does happiness lie in the people or material things around us? People going through a rough …
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The Importance of Wabi-Sabi In Today’s Life
"To put it another way, wabi sabi allows you to be yourself." It motivates you to do your best without becoming unwell in the process of achieving an …
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Why Running Pace Is Important And How To Improve It?
As someone who starts running just because they want to stay fit, you hardly want to get into numbers. In fact, most people when asked about running will …
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How to Get Bigger, Better, and Stronger Hamstrings?
Just a few years ago when bodybuilding was practised and performed in its true sense, the whole body was given equal attention. If you look back at some of the …
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