Press Play Button Below, Synchronize Reading & Listening "Habits Podcast" *An Audio Blog*
Nearly everyone reports daydreaming on a regular basis. It is said that one is daydreaming when he spends a fair amount of time with his thoughts rather than being engaged in the present moment. Our mental meanderings have always been an intriguing subject of study. So why do we exactly daydream?
Why we daydream?
Many people use daydreaming as a means to escape their daily life or to avoid the moment they currently are in. Our minds can seldom be idle and we are constantly churning memories, future plans and other personal experiences and thoughts in our minds. In other words, daydreaming is a default network.
What are the side-effects of daydreaming?
Many people say that daydreaming can help to improve your IQ. It also helps you successfully navigate social interactions. So maybe having your head in the clouds is not all bad. However, it is not good too. Many findings report that it leads to depression, hopelessness, low self-esteem and is likely to exacerbate negative mood in individuals. Your mental health gets largely affected if you are constantly having negative thoughts.
How to avoid excessive daydreaming?
Daydreaming otherwise is a normal and moderately healthy phenomenon. However, if you see any warning signs, you must address it immediately. As with any problematic behaviour, there is always an underlying cause. Based on the content of your daydreams, you can try and discover its source. Try and notice any patterns and what the triggers are. Many times, you daydream because you are bored or unsatisfied with your reality. Engage in activities that keep your mind happy and occupied.
Learning and implementing coping strategies gives you assurance to believe you are in control of dealing with your problems. Another coping mechanism is to enrol yourself on a few therapy sessions at Living in Wellbeing. Regardless of the stressor or hardships, you may be experiencing, you can certainly benefit from seeing our therapists, in person or also over online counselling sessions. Using evidence-based interventions, you will easily be able to address the myriad of behavioral, social and emotional problems that you are dealing with. So get in touch with us today and let us help you explore roadblocks to self-esteem and teach you practical ways to make your happiness a priority.