Archive by category Wellness & Wellbeing for All

Journey To Wellbeing


What are we really seeking in Life?

Illbeing or Well Being?

No Doubt!Well Being!!

Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.

Experiencing Well Being is really a Journey in Life.

Please join Us in this journey!!

wellness
wellness

Why we are Panic?

Dr. Purushothaman
February 28, 2021

Panic Attacks are sudden experiences of extreme fear or acute discomfort. It shows symptoms like breathlessness, sweating, trembling, heart palpations, anxiety …

How To Be More Attentive In Our Life

Dr. Purushothaman
February 7, 2021

One needs proper attention to our self. Think about a day spent by doing one task or the other, getting distracted, multitasking, keeping ourselves buy …

Human Energy Centres (Chakras) & Associated Emotions

Dr. Purushothaman
January 17, 2021

The universe is a figment of my imagination! (Bhagavad Gita) Past creeps in with disturbing remembrances of being wronged upon when one is undergoing the …

Interesting Nutritional Facts About Bamboo Shoots

Dr. Purushothaman
December 27, 2020

Healthy living starts with healthy eating. Choosing the right food for your day to day diet is very essential for this purpose. Foods packed with the right …

Health And Nutritional Benefits of Asparagus

Dr. Purushothaman
December 20, 2020

Asparagus is a tender shoot vegetable that comes out from the roots. The vegetable has got a good flavor that makes most of the delicacies stand apart. …

Health And Nutritional Benefits of Arugula

Dr. Purushothaman
December 13, 2020

Including leafy greens to our daily diet is mandatory when it comes to the point of giving more priority to our health and wellness. Most of us ignore the …

Interesting Nutritional Facts About Artichoke

Dr. Purushothaman
December 6, 2020

The artichoke is an edible flower bud which grows during winter season. Artichoke is called ankinara in Greek language. Ancient Romans and Greeks used it …

Health And Nutritional Benefits Of Amaranth Green

Dr. Purushothaman
November 29, 2020

Leafy green vegetables are the healthiest options for us to gain proper vitamins and nutrients, helping us to become healthy and energetic all through the …

Wonderful Benefits of Watermelon that we don’t know

Dr. Purushothaman
November 22, 2020

Standing under the scorching sun and wondering what to have to quench your thirst? Then the first thing that comes to your mind will definitely be watermelon. …

Why do people use Internet?

Dr. Purushothaman
November 15, 2020

The internet and televisions have become one of the most important technical aspects of our society and it has created a revolution in our information and …

Why do I lack self-confidence?

Dr. Purushothaman
November 8, 2020

Confidence is a major factor that we have to acquire for leading a successful and purposeful life. Many a times our confidence level varies due to many things. …

Health & Nutritional Benefits of Bamboo Tea

Dr. Purushothaman
November 1, 2020

Bamboo is mainly used for making furniture, decorative articles, flooring, artworks and more. Bamboo also provides great nutrition as the tea from its leaves …

Why don't I feel sympathy?

Dr. Purushothaman
October 25, 2020

Whenever your best friend shares his/her feelings about a recent breakup, you cry. When you meet a stranger who tells you about being sad, you feel sad and …

Wonderful Health Benefits of Consuming Vanilla Beans

Dr. Purushothaman
October 18, 2020

The aromatic fruit pods that come from the tropical orchid climber named Vanilla Planifolia are popular worldwide as vanilla beans. The popularity of this bean …

Why do I mentally trap myself in places when I worry?

Dr. Purushothaman
October 11, 2020

There is a part of the human mind that works unconsciously and processes and comprehends information automatically without our deliberate awareness. This part …

Health and Nutritional Facts of Sapota

Dr. Purushothaman
September 27, 2020

Sapota or Sapodilla is a tasty and healthy tropical fruit that is very soft to eat, easy to digest and has sugar content that really makes it popular among …