Archive by category Life Management Tips


Our life is full of Problems & Challenges & it changes in every moment.

To lead a Balanced & Serene Life, we have to manage our Life and these Problems with utmost care & sensitivity.

Really managing our Life effectively is an Art & Science in itself


stress free life

10 Ways to avoid Stress in Life

Dr. Purushothaman
August 25, 2017

Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …

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tips for sleeping problem

Do You Know the Health Problems of Sleep Deprivation

Dr. Purushothaman
August 16, 2017

Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can …

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Benefits of Swimming

Do You Know the Health Benefits of Swimming

Dr. Purushothaman
August 7, 2017

The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercises on a …

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steriod

Do You Know the Dark Side of this Potential Drug,Steroid

Dr. Purushothaman
July 23, 2017

Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory …

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Health Benefits of Using Exercise Ball as A Chair

Dr. Purushothaman
June 8, 2017

Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …

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counselling

What I understand about Life

Dr. Purushothaman
February 26, 2017

TO ME LIFE MEANS … Life is a journey from birth to death. Its a deep ocean, as we go deeper it deepens more and more. It has several ups and downs. It goes …

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how to manage stress

How I manage my Stress

Dr. Purushothaman
February 26, 2017

Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily …

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stress counselling

NAP & Stress

Dr. Purushothaman
February 26, 2017

It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the …

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Problem solving

30 Self Help Tips

Dr. Purushothaman
February 26, 2017

Self Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we …

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health support

100 Why We do Questions to Answer

Dr. Purushothaman
February 26, 2017

Let us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about …

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how to become success

Understanding Some Success Principles

Dr. Purushothaman
February 26, 2017

Every day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's …

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better life

Better Things for A Better Life

Dr. Purushothaman
February 26, 2017

As days, weeks, months and years are passing on, we are getting older and older. For that matter, we are gaining more experiences and lessons in life. …

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amazing life

Simple Tips for An Amazing Life

Dr. Purushothaman
February 26, 2017

As human beings, we have to live in this world till the end of our life, to put it another way till our death. If we study or observe our life or the life of …

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Inspiration

Simple ways to become Highly Inspirational

Dr. Purushothaman
February 26, 2017

Whether you are in your Home, in the Office or in the Organization where you work or in the present Gathering we should, be more Observational, Creative, …

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bad habits

Some bad habits of Young Professionals

Dr. Purushothaman
February 26, 2017

We all know that, habits and behaviors form the fundamental basis of our daily lifestyle and routine. When we do something repeatedly it becomes our habit. …

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Good Habits to Practise Daily

Good Habits to Practise Daily

Dr. Purushothaman
February 26, 2017

The real problem we face in our life is how to change our habits? As you all know, majority of our habits and behaviors are developed from our childhood and we …

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Habits to change your Life

141 Habits to change your Life

Dr. Purushothaman
February 26, 2017

All of us live every day knowingly and unknowingly by the particular choice that we adopt our thoughts greatly influence our actions. Do you know that, if we …

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Life changing Tips

Simple Life changing Tips

Dr. Purushothaman
February 26, 2017

"Things do not change; we change." Henry David Thoreau Changing life is not that difficult as we think. We are always puzzled and confused about how to change …

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change my life

Some simple habits that will change your life

Dr. Purushothaman
February 26, 2017

It is worth to go through the following quote by Keri Russell, “Sometimes it's the smallest decisions that can change your life forever”. Do you know that …

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tips to save money

Some simple tips to save money

Dr. Purushothaman
February 26, 2017

Irrespective of the personal, familial and social status, we are all bound to have a sound financial background in our life. Whether rich or poor, young or …

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bad habits to health

Habits affecting our Health and Wealth Adversily

Dr. Purushothaman
February 26, 2017

Each and everybody has got various habits from early childhood. Some of the habits we acquire later in our life by our contacts, Associations, Family …

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how can i change my life

20 Simple Truth about change

Dr. Purushothaman
February 26, 2017

Have you ever thought that the life be live is interesting, beautiful, but at the same time very mysteries and miraculous. Sometimes, we are astonished, exited …

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help me change my life

70 Interesting habits of successfull people

Dr. Purushothaman
February 26, 2017

We are living in a world where success and failure are part and parcel of our life. But we as human beings always opt for success. In facts our motto should …

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career counseling

Some things we should delete from our mind

Dr. Purushothaman
February 26, 2017

Our Mind is a storehouse of all our past memories events, happenings, incidents, emotions and the like many things. All our painful events are more stronger …

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personal learning and development

Simple ways for a Faster Working Day

Dr. Purushothaman
February 26, 2017

Have you ever thought of how to be a smarter person by doing things smarter and faster? We may be smart in our life, but we may not be fast and also vice …

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