How To Change Our Life By Physical Activity
Exercise is very beneficial to your body and mind. All sorts of physical activities will simply make your life much better. Exercise makes an individual …
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Archive by category Health & Lifestyle Changing
Our health is the Primary concern of everybody.
We can live perfectly & happily only if we have a Healthy Body & Mind.
Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.
One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.
Mental Health Care in Stressful Situations
For many people, discrimination is a reality that they can’t run away from. It is something that happens to them frequently or something they are exposed to …
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Emerging Eating Disorders in America
The eating disorder is becoming a common problem around the globe. It affects people of all ages, genders and races. The eating disorder comes in many forms …
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Advantages of Laparoscopy Over Open Surgery
Living a healthy life cannot usually exclude you from certain internal imperfections. During certain cases, one will have to undergo surgeries to cure internal …
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New Treatment Option for Anxiety Patients
Marijuana also called cannabis or pot, was used as an herbal medicine in ancient civilizations. The pioneers were most likely from the Asian civilizations …
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Life, Beyond Our Expectations
Have you ever come across the terminology of Pascal Wager? French mathematician Blaise Pascal presented this argument in philosophy. He opined that God’s …
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Does meditation help with anxiety?
Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …
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Do You Know What is Nomophobia?
Smartphones have increasingly become the device we use to organize and navigate our daily lives. Be it as basic as calculating small numbers to keeping …
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11 Interesting Habits of Happy People
Happiness, for many, is an emotion that is attached to several triggers. You may notice happy people: the kind that just seems to be in a state of smiles, come …
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Importance of Youth Counseling In America
Adolescence is a stage in life when every person goes through a lot of emotions and changes. The sudden change in mood, the change in physical appearance, …
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Simple Tips to Keep Your Joints Healthy
Knee and joint pain is extremely common as you start to age, but that does not mean that there isn't a way to manage or prevent it from happening. The most …
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10 Health Dangers Of Poor Sleep
Sleep is an important ingredient for health. It may be more important than we realize. A recent study from Fitbit discovered that the average night's sleep in …
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7 Super Foods to Prevent Hair Loss
Many people desire to have strong and healthy hair, especially when they start losing it. According to research people, usually start losing their hair in …
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Health Tips for Seniors During Winter Season
Have you ever considered the health hazards for elderly senior citizens during the cold months of winter? Many senior citizens travel to warmer areas of the …
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Why are fruits essential in our daily diet?
We have always heard our elders talk about the various health benefits of fruits and why they are extremely important for good health. There is no doubt that …
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Health & Nutritional Benefits of kumquat Fruit
Exercising alone cannot make you fit and healthy. Proper and scheduled intake of calories and nutrients are a must to stay fit and healthy always. Fresh and …
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Nutrition Facts & Health Benefits of Loquat Fruits
Ever heard of Loquat fruit? This pulpy, sappy, tangy fruit is not only delicious but healthy as well. This egg-shaped Loquat fruit carries various health …
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Is Carrot Really Safe for Diabetics?
How to have a healthy lifestyle? This is a question on everyone’s mind. There are umpteen tips to remain healthy like mental health wellbeing, leading a …
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Surprising Health Benefits of Fenugreek Seeds
Living a healthy lifestyle should be a way of your life. There are many ways to lead a healthy lifestyle and one of it is to eat healthy. Physical activity and …
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How Dates help us in Diabetes?
Taking a step into a good healthy way of living will always start with the right kind of eating. Including the right fruits, vegetables, nuts and other food …
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Remedies to Recover Your Health from Stomach Flu
Stomach is one of the most important organs in our body as it connected to other organs and an issue with the stomach can lead to many other problems. It is …
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Interesting Health Benefits of kiwi Fruit
Kiwi is an unusual fruit, in terms of its appearance, color and taste too. Kiwi or Chinese gooseberry falls in the category of those fruits that are not only …
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Wonderful Health Benefits of Guava Fruit
Fruits as we know are a great source of energy, nutrients and all things that are good for the health and the body. Of all fruits, guavas are also extremely …
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Health Benefits of Ginger For Diabetes
Ginger a plant, a tropical plant or can say an herbal plant which has a thick tuberous rhizome and has lots of benefits for the human body including the effect …
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Health Benefits of Lemons You might not be Aware of
When life gives you lemons, make lemonade because it’s healthy. And you got to be healthy because it’s fashionable. Lemons are amazing; they’re juicy, …
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