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Kickboxing

Health Benefits of Kickboxing for Women

Dr. Purushothaman
September 27, 2017

Want to burn calories in an effective manner, and get your body to the right shape of your dreams? Then all you women out there!! Just jump into kickboxing …

Health Benefits of stair climbing

Health Benefits of Walking Up and Down Stairs

Dr. Purushothaman
September 24, 2017

The gym is a very costly affair for the majority of the people. To stay fit and healthy, one need not go to a gym and do regular workouts. On the other hand, …

fiber rich foods

Health Benefits of Fiber-rich Food

Dr. Purushothaman
September 21, 2017

It is a known fact that fiber is a very essential substance that helps our body to stay healthy. It is popular as a main factor that helps in the regular and …

Benefits of Avoiding Junk Food

Health Benefits of Avoiding Junk Food

Dr. Purushothaman
September 15, 2017

Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …

Health Benefits of Tchoukball Playing

Health Benefits of Tchoukball Playing

Dr. Purushothaman
September 12, 2017

Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …

Health and Mental Benefits of Physical Activity

Dr. Purushothaman
September 9, 2017

Any kind of physical activity does have a good impact on the body as well as on the mind.  A good mental health, in short, is a result of the physical …

Health and Spiritual Benefits of Overnight Fasting

Dr. Purushothaman
September 6, 2017

Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …

Health and Beauty Benefits of Interval Training

Dr. Purushothaman
September 3, 2017

Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …

benefits of yoga

Health Benefits of Bikram Yoga

Dr. Purushothaman
August 31, 2017

Everybody is acquainted with the conventional yoga, but most people are not so familiar with Bikram Yoga. Bikram Yoga is a 90 minute yoga session that includes …

tips to reduce stress

How to reduce Stress by Simple Self-help Methods?

Dr. Purushothaman
August 28, 2017

Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …

stress free life

10 Ways to avoid Stress in Life

Dr. Purushothaman
August 25, 2017

Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …

health benefits of cycling

Health and Social Life Benefits by Cycling

Dr. Purushothaman
August 22, 2017

Cycling is one of the many ways of staying fit and fine without much hard work. Cycling is usually an activity that is loved by people who hate to pollute the …

foods to gain weight

Do You Know these Weight Gaining Foods

Dr. Purushothaman
August 19, 2017

Gaining more pounds is easy. All you need to do is to pick the healthiest, tasty as well as cheap food that is available. Picking food that are your favorites …

tips for sleeping problem

Do You Know the Health Problems of Sleep Deprivation

Dr. Purushothaman
August 16, 2017

Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can …

morning walking

Do You Know the Health Benefits of Walking One Hour Every Day

Dr. Purushothaman
August 13, 2017

Lack of any kind of physical activity can be really very dangerous to our health. Mostly people are aware of this fact, but do not find time to exercise …

Do You Know the Health Benefits of Trampolining

Dr. Purushothaman
August 10, 2017

Trampoline is loved by kids as well as adults. Jumping on a trampoline can be not only enjoyable, but healthy too. When we jump on a trampoline the right way, …

Benefits of Swimming

Do You Know the Health Benefits of Swimming

Dr. Purushothaman
August 7, 2017

The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercises on a …

Steam Sauna

Do You Know the Health benefits of Steam Sauna

Dr. Purushothaman
August 4, 2017

Steam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know …

Squatting

Do You Know the Health Benefits of Squatting

Dr. Purushothaman
August 1, 2017

Exercising on a regular basis surely helps our body and our mind. For better toned body, choosing the right exercise is mandatory. There are a lot of exercises …

resistance training

Do You Know the Health benefits of Resistance Training

Dr. Purushothaman
July 29, 2017

Exercising has become very popular these days. People these days, know the importance of good health and a healthy body. When we perform any kind of physical …

steriod

Do You Know the Dark Side of this Potential Drug,Steroid

Dr. Purushothaman
July 23, 2017

Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory …

Stretching exercises

Major Health Benefits of Stretching Before and After Workouts

Dr. Purushothaman
July 20, 2017

Stretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any …