Apple- A Super Food For Good Health

Dr. Purushothaman
May 30, 2018

Apple is a popular fruit that is known for its great taste and a variety of health benefits. It is a true saying that’ an apple a day keeps the doctor away’. The super food is packed with nutrients and makes for a snack that not only keeps weight in control, but also helps provide all essential nutrients to the human body. There are multiple health benefits of the fruit and it is rather recommended that people of all ages eat at least one an apple a day. The healthy eating tips are essential for good health.

Health benefits of the super fruit

The multiple health and wellness benefit of apple are listed below:

  • Apple, the crunchy fruits are packed with antioxidants. As we know, it is important to consume foods rich in antioxidants as they help cleanse the body. The fruits are great for overall health and wellness. It also records for growth in children and young adults.

  • Apple is great for weight loss as it contains relatively fewer calories. The low calorie fruit is a staple in the diet of those who are trying to lose weight. However, the fruit does provide many nutrients that help fight diseases.

  • Apples also have magnesium, potassium and such minerals that help in taking care of the body and lead to overall wellness.

  • Apples help in reducing weakness in people. Those who may feel fatigue quickly, they must try to eat an apple each day to see a difference. It helps strengthen the immune system.

  • Apples help control diabetes. People with blood sugar level problems must have apples every day. The sweet flavor of apple also helps kill the sweet cravings that one may have from time to time.

  • Apples are great for dental care as it helps strengthen the teeth and the gums. Bleeding gums are a common dental problem and apples can bring a noticeable difference. However, the results can only be noticed when one consumes apples on a daily basis.

  • Apples also have a positive impact on the neurological issues. It records for prevention of Alzheimer’s and Parkinson’s’ diseases.

  • Apples are great for it facilitates digestion. Smooth bowel movements are essential for well being.

  • Apples are great for skin and hair and those who are beauty conscious must incorporate apples into their daily diet to enjoy its benefits.

  • Anemia is a common problem in women and apples are a natural solution as it helps increase blood levels.

  • Apples also help prevent heart problems as it lowers the cholesterol levels in the body.

The multiple health benefits of apples are enticing enough and that should be reason enough to incorporate them into the daily diet.

Best way to consume an apple

The best ways to consume apples are to bite them raw. If people want to carry them in their lunch box, they must peel the skin and store them in an airtight container.  To prevent the slices from turning brown, one must add some lemon drops on the slices.

Precautionary measures to be taken before consuming apple

For best yield and for better quality fruit, heavy amount of pesticides are sprayed to the apples right from the flowers spring up. As per the reports presented by environmental working groups, this fruit is among those fruits that are contaminated with large amount of pesticides, which are not good for the health. Organo Phosphorus as well as organo chloride pesticides such as DDT and Permethrin are the common pesticides used for the fruit. Hence it is recommended to wash apples before consuming. The best way to clean the pesticides off the skin of the fruit is to dip it in a vinegar and salt solution for at least 30 minutes. If possible, peel off the skin before consumption.

Eat healthy and enjoy a fit life away from diseases!

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