Health Benefits of Brazilian Jiu Jitsu
A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …
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Archive by category Life & Softskills-Tips & Tools
In our Daily Life, to become a Successful person in all areas of our Life is very very important.
Beyond our Technical & Scientific Skills one should develop a series of Life & Soft Skills to express, experience & enjoy all the Potentials in Life.
Health Benefits of Basketball Playing
While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put …
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Special Health Benefits of Sauna Bath
Sauna bath is becoming popular in the world where people are slowly realizing the importance of good health in life. It is practiced by the majority of the …
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Health Benefits of Walking for Losing Excess Weight
It is a known fact that walking will help in burning off the excess calories from the body. Walking is an exercise that is very simple and healthy for the …
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Health Benefits of Football Playing
Football is the one sport that has the largest line of fans all round the world. Even a person who is not interested in sports does know the basic rules of the …
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Health Benefits of Kickboxing for Women
Want to burn calories in an effective manner, and get your body to the right shape of your dreams? Then all you women out there!! Just jump into kickboxing …
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Health Benefits of Walking Up and Down Stairs
The gym is a very costly affair for the majority of the people. To stay fit and healthy, one need not go to a gym and do regular workouts. On the other hand, …
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Health Benefits of Tchoukball Playing
Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …
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Health and Mental Benefits of Physical Activity
Any kind of physical activity does have a good impact on the body as well as on the mind. A good mental health, in short, is a result of the physical …
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Health and Spiritual Benefits of Overnight Fasting
Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …
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Health and Beauty Benefits of Interval Training
Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …
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Health Benefits of Bikram Yoga
Everybody is acquainted with the conventional yoga, but most people are not so familiar with Bikram Yoga. Bikram Yoga is a 90 minute yoga session that includes …
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How to reduce Stress by Simple Self-help Methods?
Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …
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10 Ways to avoid Stress in Life
Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …
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Health and Social Life Benefits by Cycling
Cycling is one of the many ways of staying fit and fine without much hard work. Cycling is usually an activity that is loved by people who hate to pollute the …
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Do You Know the Health Problems of Sleep Deprivation
Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can …
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Do You Know the Health Benefits of Walking One Hour Every Day
Lack of any kind of physical activity can be really very dangerous to our health. Mostly people are aware of this fact, but do not find time to exercise …
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Do You Know the Health Benefits of Trampolining
Trampoline is loved by kids as well as adults. Jumping on a trampoline can be not only enjoyable, but healthy too. When we jump on a trampoline the right way, …
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Do You Know the Health Benefits of Swimming
The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercises on a …
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Major Health Benefits of Stretching Before and After Workouts
Stretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any …
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Do You Know the Special Health Benefits of Indoor Cycling
Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose …
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Health Benefits of Hula Hooping for Men, Women and Children
Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of …
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Health Benefits of Using Exercise Ball as A Chair
Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …
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What I understand about Life
TO ME LIFE MEANS … Life is a journey from birth to death. Its a deep ocean, as we go deeper it deepens more and more. It has several ups and downs. It goes …
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How I manage my Stress
Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily …
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