What are good ways to deal with Anxiety?
Identifying feelings of anxiety and discomfort is the first step to resolve this issue. Once you find yourself experiencing unusual discomfort and jitters, it …
Health & Nutritional Benefits of Mangosteen
Mangosteen is a fruit of the tropical area and it is known as “The Queen of Tropical Fruits.” It has got a unique flavor and an appearance similar to that …
What are easy Good Habits to incorporate into My Daily Life?
We are constantly amidst glamor and commotion as we strive to go about our day efficiently. It is usually difficult to maintain a healthy lifestyle considering …
Health & Nutritional Benefits of Mulberries
Berries are extremely good for your health and it provides you the right nutrients suitable for living in wellbeing. Mulberries are the berries of the silkworm …
What are Benefits of Emotional Counseling? Is it effective?
Emotional counseling or therapy is usually recognized as a means to overcome depression, anxiety and stress. However, it can be applied as an effective tool …
The Psychology of Bliss/Ecstasy
Do you think you are living each day of your life with vitality and enthusiasm? Or is it that you are defining your contentment quotient by just one …
Health and Nutritional Benefits of Mango
Mango is popularly known as “The King of the Fruits.” It is extremely rich in nutrition, has a mind blowing fragrance, yummy taste and is a healthy food. …
How does one overcome Depression & Anxiety?
Most often we neglect issues related to mental health and discard the idea of considering them as a problem. However, depression and anxiety can have long …
The Long Term Complications of Type II Diabetes
Diabetes is a disease that is prone to affect anyone. As per the International Diabetes Federation, within the span of nine minutes, someone dies due to …
How do you cope with Daily Stress and Anxiety?
Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …
Health & Nutritional Benefits of Lychee Fruit
Litchi or Lychee is a juicy and delicious fruit of the summers. As everyone knows, the fruit is very sweet and extremely nutritious. Apart from these, it gives …
Do You Know the Merits & Demerits of X-Ray Exposure
Benefits of X-Ray are known to the majority of the masses. The discovery of X-Ray can be considered as one of the major findings that has changed the medical …
The Mental Health Benefits of Exercise
In recent times, owing to the competitive environment and tremendous work pressure, people have adopted an inappropriate lifestyle. Monotonous work and long …
The Need for Career Counseling in American Youth
Most Americans spend a major portion of their lives at work, but as per a survey conducted in 2014, only 52.3% of Americans are actually satisfied with their …
How do you know if you're having a nervous breakdown?
Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …
Common Signs & Symptoms of Diabetes
Living in well being is possible when you have the right kind of energy streaming out of you and when you are perfectly healthy. Diabetes patients find it …
Why Family Counseling is Necessary In America
The structure of our society is wide, diverse and complicated. Things have changed very rapidly and the ways of communication after technological advancements …
How do we improve ourselves in front of anyone?
Improving our self definitely means you want to express yourself or otherwise you want to improve your self-expression. Actually children are more …
Why Do We Get Tired After Excess Eating?
It is usually seen that after we feel drowsy and sleepy as soon as we eat our food. At times, people feel very concerned about this phenomenon. Many people …
The Importance of Stress Management in America
Stress is one of the most common problems that people are facing in America. The stress levels in American children and adults are on a rise with over 44 …
How do I stop expecting so much from others?
All of us have some expectations which help us to drive our life through the rough sea that is our life. Actually, we think that these expectations are the …
Health Benefits of Okra in Diabetes
When the pancreas of the body is not able to produce the right amount of insulin, diabetes occurs. It is a chronic disease. Insulin in the body acts as a …
The Effect of Exercise on our Mind & Brain?
What will happen to your body if you stop doing anything for weeks? What will happen if you don’t move from your bed and only eat, sleep and repeat? Of …
KABBALAH – A Mystical Way of Life
Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …
How do I stop Anxiety Disorder?
Between everyday work, family, bills and trying to stay fit, the regular chaos of life can turn you into an anxious person. But worry not, you are not alone. …