How do you cope with Daily Stress and Anxiety?
Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …
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Archive by category Stress-Free Life – Useful Tips
Let us start reducing our daily Stress & Strain. Below we are regularly updating the recent Post, Articles, Tips & Tools and the like useful Information for keeping us Stress Free in the easiest way throughout our Life
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The Mental Health Benefits of Exercise
In recent times, owing to the competitive environment and tremendous work pressure, people have adopted an inappropriate lifestyle. Monotonous work and long …
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The Need for Career Counseling in American Youth
Most Americans spend a major portion of their lives at work, but as per a survey conducted in 2014, only 52.3% of Americans are actually satisfied with their …
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How do you know if you're having a nervous breakdown?
Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …
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Common Signs & Symptoms of Diabetes
Living in well being is possible when you have the right kind of energy streaming out of you and when you are perfectly healthy. Diabetes patients find it …
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Why Family Counseling is Necessary In America
The structure of our society is wide, diverse and complicated. Things have changed very rapidly and the ways of communication after technological advancements …
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How do we improve ourselves in front of anyone?
Improving our self definitely means you want to express yourself or otherwise you want to improve your self-expression. Actually children are more …
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The Importance of Stress Management in America
Stress is one of the most common problems that people are facing in America. The stress levels in American children and adults are on a rise with over 44 …
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How do I stop expecting so much from others?
All of us have some expectations which help us to drive our life through the rough sea that is our life. Actually, we think that these expectations are the …
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The Effect of Exercise on our Mind & Brain?
What will happen to your body if you stop doing anything for weeks? What will happen if you don’t move from your bed and only eat, sleep and repeat? Of …
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KABBALAH – A Mystical Way of Life
Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …
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How do I stop Anxiety Disorder?
Between everyday work, family, bills and trying to stay fit, the regular chaos of life can turn you into an anxious person. But worry not, you are not alone. …
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How To Change Our Life By Physical Activity
Exercise is very beneficial to your body and mind. All sorts of physical activities will simply make your life much better. Exercise makes an individual …
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Mental Health Care in Stressful Situations
For many people, discrimination is a reality that they can’t run away from. It is something that happens to them frequently or something they are exposed to …
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New Treatment Option for Anxiety Patients
Marijuana also called cannabis or pot, was used as an herbal medicine in ancient civilizations. The pioneers were most likely from the Asian civilizations …
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Life, Beyond Our Expectations
Have you ever come across the terminology of Pascal Wager? French mathematician Blaise Pascal presented this argument in philosophy. He opined that God’s …
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Does meditation help with anxiety?
Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …
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Do You Know What is Nomophobia?
Smartphones have increasingly become the device we use to organize and navigate our daily lives. Be it as basic as calculating small numbers to keeping …
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Importance of Youth Counseling In America
Adolescence is a stage in life when every person goes through a lot of emotions and changes. The sudden change in mood, the change in physical appearance, …
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How Do You know That You Are Really Anxious?
The stress of handling various tasks and balancing several roles in life can easily slow down a lot of people. Even the strongest of people we know have their …
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Stress Management in Personal Life
Stress is an organism's response to a stressor. Stressor means anything which is capable of producing stress. It is a feeling that people have when they are …
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What is Borderline Personality Disorder
The entity Borderline Personality Disorder (Problem) is a very serious mental health issue which is characterized by various symptoms like pervasive …
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Benefits of School Counseling Programs
A school counselor will work at the school level to support the students to improve their productivity and guide the students in their future development. He …
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Effects of Sleep Deprivation In Adolescents
Sleep is very essential for maintaining various body functions. When you sleep the body would refresh the neurons. Moreover, the mental health benefits of …
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Why Sex is Important in Our Life?
Intimacy is a basic human need and sex is a physical and also emotional way to connect with one’s partner. It plays a very important role in strengthening …
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