Identifying feelings of anxiety and discomfort is the first step to resolve this issue. Once you find yourself experiencing unusual discomfort and jitters, it is important to find out what triggers your anxiety. Identifying the cause might help you root out the problem efficiently. No matter what the cause is, you should put your faith in someone and talk about what you are going through. Once you have identified the cause and effects, you can adopt certain habits that might help you deal with anxiety.
Practicing yoga or meditation helps you keep your mind and body at ease. You can come up with your relaxation technique to calm yourself down when you get the jitters. Whether it is dancing or gardening, you should incorporate one habit in your routine that makes you feel calm and composed. If you consume excessive amounts of alcohol or caffeine, you might have to cut down on such habits or reduce their intake. Keeping yourself busy is another effective way to deal with anxiety. If your mind is occupied with other important things, it gives you a sense of achievement and leaves no space for despair or distress. The next time you experience pangs of anxiety, just breathe slowly, talk to yourself and make conscious efforts to welcome positive thoughts.
To get freedom from anxiety and tension and to experience a state of wellbeing and calmness and a balanced state is really each and everybody needs and life. To attain that state a mental state of total awareness and understanding of how our mind and emotions work is a paramount importance. To a greater extent self-observation will help. But this is not applicable to all. The Majority of the persons need help and support from various sources.
If nothing works out and the situation becomes overwhelming, do not hesitate to consult a counselor. Living In Wellbeing is one such platform where you can get help for any mental health related issues. You can reach out to us and we will do our best to improve your health and provides you comfortable at all times. We provide online as well as in-person counseling to help you attain an overall state of wellness.
Article Source https://www.quora.com/What-are-good-ways-to-deal-with-anxiety/answer/Dr-Purushothaman-Kollam-2