How Many Eggs Can A Diabetic Eat Per Day?
Eggs are an excellent breakfast option as it is loaded with proteins, carbohydrates, fat and it helps provide the body with the necessary energy in the …
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Archive by category Health & Lifestyle Changing
Our health is the Primary concern of everybody.
We can live perfectly & happily only if we have a Healthy Body & Mind.
Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.
One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.
Surprising Health Benefits of Jujube Fruit You Must Know
Fruits as we all know are super foods and have all the required nutrients and essential vitamins and minerals that provide the daily energy and keep our body …
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How to Control Diabetes with Lifestyle Changes
Diabetes Mellitus or type diabetes occurs due to abnormal insulin secretion and is also the most common diabetes type. Insulin resistance in a body can easily …
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Health benefits of Ceragem Therapy for Weight Loss
Ceragem Therapy, a popular therapy with its root in Korea, borrows its name from a Korean company set up in 1998 manufacturing different types of medical …
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Health Benefits of Drinking Hot Water
Drinking hot water on a regular basis has shown notable positive changes in a person’s body. Adopting the habit of starting your day with a warm glass of …
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Best Foods for Healthy Skin
A clear, fair, younger looking skin is a dream for everyone. As the years pass, the skin loses its firmness and starts to get wrinkled. Then why to sit back …
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Importance of Diabetic Food
When a person is diagnosed as a diabetic, the foremost thing that should be considered is regarding the meals that we consume as long as we are facing concerns …
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Health & Nutritional Benefits of Elderberry
Elderberry has health benefits for anthocyanin antioxidants. The medicinal use of berries and flower was well acquainted by the early settlers of North …
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Are you a Diabetic ? Avoid these Foods
Diabetes is known to be one of the topmost severe diseases all over the world. Because it is recognized as a serious disease, the person facing from this …
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Health & Nutritional Benefits Gooseberry
Characteristics of gooseberries Gooseberries are berries that are small, round or oval in shape. They originated in Europe and are mostly found in the …
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Health & Nutritional Benefits of Goji Berry
Introduction to Goji Berry Goji berry, a tiny red-orange colored berry is a symbol of the longevity of life. It originates from the family of a nightshade …
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Health & Nutritional Benefits of Grapes
Out of many table fruits available, one of the most well-known fruits is grapes, which are extensively regarded as the "queen of fruits" since ancient times. …
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Health & Nutritional Benefits of Grapefruit
Energizing and tasty fruit -grapefruit is found to be rich in phytonutrients such as vitamin-A, lycopene, and β-carotene. This is the fruit which is popular …
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Health & Nutritional Benefits of Fig Fruit
Sweet and delicious fig are one of the most popular fruits in the history of humankind and has been known as a fruit since time immemorial. Being rich in …
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Health Benefits of Feijoa Fruit
Feijoa, which is also known as pineapple guava is one of the delicious fruit of South America. This fruit is unique and definitely grow only in the climatic …
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Benefits of Blueberries You may not Know
Among fruits, blueberries are considered a “superfood” which is wildly popular, sweet and nutritious. It is the favorite fruit of many people all over the …
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Is Banana Good or Bad for Diabetes?
A diabetic patient should be cautious about the amount of carbohydrates he consumes. The hormone insulin breaks down carbohydrates and converts into glucose …
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Importance of Cognitive Behavioural Therapy
CBT is a psychosocial intervention to improve mental health. It mainly focuses on the development of personal strategies to solve problems and to change those …
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Reasons of Early Morning Sleeplessness
Many people experience drowsiness and sleepy in the morning. It is due to a specific disease or disorder. People feel sleepy in the morning because of a …
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Herbal Remedies for Respiratory Problems
Your respiratory system is continuously working. It is the medium for oxygen to go into your body. Unluckily, it can also be an access point for irritants, …
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What is Borderline Personality Disorder
The entity Borderline Personality Disorder (Problem) is a very serious mental health issue which is characterized by various symptoms like pervasive …
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Causes & Early Symptoms of Heart Attack
Mostly people think that heart attack is the feeling when one feels pain in the chest. However, it never seems the same condition as always because while …
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Major Symptoms of Kidney Stones
Kidney stone disease is found to be one of the greatest painful urological disorders and commonly faced by people nowadays. The disease restricts healthy life …
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Why Sex is Important in Our Life?
Intimacy is a basic human need and sex is a physical and also emotional way to connect with one’s partner. It plays a very important role in strengthening …
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How to De-stress at Home on National Relaxation Day
Feeling stressed? National Relaxation Day is August 15th, giving you the perfect reason to chill out and enjoy some “me time”. Learning and prioritizing …
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