Do You Know these Weight Gaining Foods
Gaining more pounds is easy. All you need to do is to pick the healthiest, tasty as well as cheap food that is available. Picking food that are your favorites …
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Archive by category Habit Changing Tips & Tools
Good Habits & Behavior are very essential to live Peacefully & Happily in this World.
The importance of developing Good Habits & Good Relationships is emphasized throughout the ages.
Unless & until we develop Good Habits & Behavior & we change our Life in a Better Way, we are nowhere.
Let all of us change our Habits & Behavior for a Better Tomorrow.
Do You Know the Health Problems of Sleep Deprivation
Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can …
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Do You Know the Health Benefits of Walking One Hour Every Day
Lack of any kind of physical activity can be really very dangerous to our health. Mostly people are aware of this fact, but do not find time to exercise …
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Do You Know the Health Benefits of Trampolining
Trampoline is loved by kids as well as adults. Jumping on a trampoline can be not only enjoyable, but healthy too. When we jump on a trampoline the right way, …
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Do You Know the Health Benefits of Swimming
The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercises on a …
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Do You Know the Health benefits of Steam Sauna
Steam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know …
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Do You Know the Health Benefits of Squatting
Exercising on a regular basis surely helps our body and our mind. For better toned body, choosing the right exercise is mandatory. There are a lot of exercises …
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Do You Know the Health benefits of Resistance Training
Exercising has become very popular these days. People these days, know the importance of good health and a healthy body. When we perform any kind of physical …
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Do You Know the Health Benefits of Pushups
Losing your weight and getting your muscles strengthened is possible when you do Pushups on a regular basis. It is surprising to find out that pushup, when …
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Do You Know the Dark Side of this Potential Drug,Steroid
Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory …
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Major Health Benefits of Stretching Before and After Workouts
Stretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any …
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Do You Know the Special Health Benefits of Indoor Cycling
Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose …
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Health Benefits of Hula Hooping for Men, Women and Children
Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of …
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Health Benefits of Diet Rich in Fruits and Vegetables
In todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently …
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Amazing Health Benefits of Hurdles
Hurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should …
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Which Sleeping Posture is Best for You?
Sleeping appears so natural to come. If you are tired, you fall into a slumber as soon as you hit the bed. Would you ever wonder about what posture you take …
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Health Benefits of Regular Exercise
“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can …
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Health Benefits of Using Exercise Ball as A Chair
Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …
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Benefits of Exercise for a healthy lifestyle
Health is a very important part of our life. What is healthy living? A healthy living is a life which includes a balance between physical health and mental …
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Health Benefits of Morning Walk for 30 Minutes daily
Most of us consider morning as a time to prepare for work. Thinking of cooking, getting things organized for the day and just have a cup of coffee or not is …
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Health Benefits of Sun Meditation or Surya Yoga
Worship of the sun has been popular right from time immemorial. The reason why the sun is worshipped during ancient times is because the sun provides us with …
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How I manage my Stress
Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily …
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30 Self Help Tips
Self Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we …
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100 Why We do Questions to Answer
Let us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about …
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Understanding Some Success Principles
Every day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's …
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