Health Benefits of Diet Rich in Fruits and Vegetables

Health Benefits of Fruits and Vegetables

Dr. Purushothaman
July 11, 2017

In todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently people all over the world are becoming more aware of this fact due to the essential preventive and curative aspects of fresh fruits and vegetables.

Including fruit and vegetable diet plan can give you magical results. Though majority knows this secret, we do not find any kind of initiative from the part of most people in making this diet come to a reality. Fruits and Vegetables have a lot of amazing qualities that will make our body extremely healthy. It is a shocking thing to notice that these days; people do not consume the right amount of Fruits or Vegetables.

Prevention of many diseases such as Cancer, Diabetes and even obesity can be controlled and prevented with the help of the colors and greens. As per the report of 2002 by the World Health Organization, consuming fewer amounts of fruits and vegetables will lead to a thirty one percent of chances of ischemic heart disease and an eleven percent of stroke chances. Reports continue to say that only 2.7 out of the whole population of the world consume the right amount of fruits and vegetables.

Increases Cardiovascular Health

The fiber present in fruits and vegetables are able to decrease the bad cholesterol or the Low density Lipoprotein. Accumulation of the bad cholesterol in the blood vessels can be decreased and prevented while consuming the right amount of fruits and vegetables on a daily basis. A right raw fruit and vegetable diet menu can be of great help to anyone. The antioxidants and fiber present in fruits and vegetables are able to reduce the accumulation of the bad cholesterol in the walls of the arteries, helping in decreasing the chances of getting Atherosclerosis. Moreover, lowering of blood pressure is also possible due to the consumption of fruits and vegetables. The Vitamin C, Potassium, Folate as well as other nutrients help in controlling blood pressure to a very large extent. They also prevent the chances of having a stroke.

Benefits for the Degenerative Disease

Damaging of tissues or the organs is possible with the condition called Oxidative Stress. Fruits as well as Vegetables have sufficient oxidant that is able to fight the free radicals effects that case this condition and also prevents from oxidative stress. When the body is not able to control the blood sugar level, it results in the metabolic disorder known as Diabetes. The fiber in fruits and vegetables help in slowing the sugar from absorbing into the blood. The glycemic index helps in preventing the rise of the level of blood sugar. In short, the risk of developing diabetes can be decreased to a very large extent by the consumption of fruits and vegetables.

Helps in preventing cancer

The antioxidant content in fruits and vegetables can prevent different types of cancer. Studies also show that a good intake of fruits and vegetables can reduce the level of estrogen, which is the main factor in causing breast cancer. Consuming certain fruits and vegetables can lower the risk of developing prostate cancer and also helps in maintaining the quality of life of those who suffer from the early stages of the disease. Fruits and Vegetables can also lower the risk of other types of cancers like colon cancer, lung cancer, orapharyngeal cancer, esophageal cancer and it also is good for reducing the risk of gastric diseases and gastric cancer.

Consuming fruits or vegetables or including fruit and vegetable juice in your daily meals can actually make a lot of difference to overall health of a person.

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