Archive by category Habit Changing Tips & Tools

Good Habits & Behavior are very essential to live Peacefully & Happily in this World.

The importance of developing Good Habits & Good Relationships is emphasized throughout the ages.

Unless & until we develop Good Habits & Behavior & we change our Life in a Better Way, we are nowhere.

Let all of us change our Habits & Behavior for a Better Tomorrow.


New Treatment Option for Anxiety Patients

Dr. Purushothaman
May 1, 2019

Marijuana also called cannabis or pot, was used as an herbal medicine in ancient civilizations. The pioneers were most likely from the Asian civilizations …

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Life, Beyond Our Expectations

Dr. Purushothaman
April 28, 2019

Have you ever come across the terminology of Pascal Wager? French mathematician Blaise Pascal presented this argument in philosophy. He opined that God’s …

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Does meditation help with anxiety?

Dr. Purushothaman
April 24, 2019

Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …

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Do You Know What is Nomophobia?

Dr. Purushothaman
April 21, 2019

Smartphones have increasingly become the device we use to organize and navigate our daily lives. Be it as basic as calculating small numbers to keeping …

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11 Interesting Habits of Happy People

Dr. Purushothaman
April 17, 2019

Happiness, for many, is an emotion that is attached to several triggers. You may notice happy people: the kind that just seems to be in a state of smiles, come …

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Natural Spiritual Healing Methods

Dr. Purushothaman
April 10, 2019

The art of spiritual healing is becoming a significant trend in today's society. With a world filled with a materialistic/productive approach, people are …

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Importance of Youth Counseling In America

Dr. Purushothaman
April 7, 2019

Adolescence is a stage in life when every person goes through a lot of emotions and changes. The sudden change in mood, the change in physical appearance, …

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Freedom as a Synonym For Responsibility

Dr. Purushothaman
December 12, 2018

Freedom is the ability to act or express without any constraints. It does not have any psychological dimension. Everybody used to say that.. I want freedom… …

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How to Stop Procrastination Easily

Dr. Purushothaman
December 9, 2018

Procrastination is a time management crisis that covers all areas. And if care is not taken care of, you become addicted to the short-term satisfaction to the …

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What Is Schizoid Personality?

Dr. Purushothaman
November 7, 2018

Schizoid personality disorder is characterized by a longstanding detachment from social functioning, they will have difficulty in expressing their emotions. …

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What Is Paranoid Personality?

Dr. Purushothaman
October 31, 2018

In paranoid personality disorder individual will have the persistent pattern of distrust and suspiciousness over others. They usually think that motives of …

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Importance of Counseling In Day To Day Life

Dr. Purushothaman
October 17, 2018

It allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. It is a process people seek when they …

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Importance of Cognitive Behavioural Therapy

Dr. Purushothaman
October 3, 2018

CBT is a psychosocial intervention to improve mental health. It mainly focuses on the development of personal strategies to solve problems and to change those …

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Reasons of Early Morning Sleeplessness

Dr. Purushothaman
September 30, 2018

Many people experience drowsiness and sleepy in the morning. It is due to a specific disease or disorder. People feel sleepy in the morning because of a …

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What is Borderline Personality Disorder

Dr. Purushothaman
September 26, 2018

The entity Borderline Personality Disorder (Problem) is a very serious mental health issue which is characterized by various symptoms like pervasive …

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How to De-stress at Home on National Relaxation Day

Dr. Purushothaman
August 14, 2018

Feeling stressed? National Relaxation Day is August 15th, giving you the perfect reason to chill out and enjoy some “me time”. Learning and prioritizing …

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The Current Sexual Related Problems in Today’s Life

Dr. Purushothaman
August 12, 2018

Sex can be the underlying cause or solution to various sexual issues that people face in their day to day life. Sexual difficulties can have a devastating …

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Some Health Benefits of Gaming

Dr. Purushothaman
August 10, 2018

Though our knowledge of health and nutrition has come a long way in the last few decades, we are in truth merely scratching the surface, and there is much we …

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Healthy Habits for the Adolescents

Dr. Purushothaman
August 7, 2018

There are many healthy habits men and women should follow to improve their quality of life and to lead a healthier lifestyle. But as an adult, it can be tough …

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Some Interesting Facts About Sexuality

Dr. Purushothaman
August 5, 2018

We all probably know the basics when it comes to sex and sexuality. But basics don’t lead you to the pot of gold at the end of the rainbow. There are many …

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Benefits of Living a Sober Life

Dr. Purushothaman
August 4, 2018

The road to sobriety is a tough one. We live in a society that basically glorifies alcohol: we see ads for it in magazines, t.v, even walking down the street. …

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The Hidden Dangers of Fast Foods

Dr. Purushothaman
August 2, 2018

Cheesy pizza, loaded scoops of ice-cream, a big box of doughnuts, some pretzels, few sodas - oh! Are you already dreaming about these delicacies? Well, to be …

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