How do I stop expecting so much from others?
All of us have some expectations which help us to drive our life through the rough sea that is our life. Actually, we think that these expectations are the …
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Archive by category Addiction & It’s Management
Addictions, Substance Abuse & the like Killer Habits are rampant at all over the world, more so in the Younger Generation.
Let’s understand that Alcoholism, Smoking and Drug Addiction have eroded the Body, Mind & the socioeconomic status of our entire Population.
Since it has become a Habit we have to eradicate it Totally from the entire world by taking Appropriate & Effective Steps
Health Benefits of Okra in Diabetes
When the pancreas of the body is not able to produce the right amount of insulin, diabetes occurs. It is a chronic disease. Insulin in the body acts as a …
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The Effect of Exercise on our Mind & Brain?
What will happen to your body if you stop doing anything for weeks? What will happen if you don’t move from your bed and only eat, sleep and repeat? Of …
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KABBALAH – A Mystical Way of Life
Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …
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How do I stop Anxiety Disorder?
Between everyday work, family, bills and trying to stay fit, the regular chaos of life can turn you into an anxious person. But worry not, you are not alone. …
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Benefits of Regular Tea in Diabetic Patients
Tea is loved by a majority of the people around the world and it is considered a good healthy drink for a healthy life. Studies conducted for years have shown …
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How To Change Our Life By Physical Activity
Exercise is very beneficial to your body and mind. All sorts of physical activities will simply make your life much better. Exercise makes an individual …
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Emerging Eating Disorders in America
The eating disorder is becoming a common problem around the globe. It affects people of all ages, genders and races. The eating disorder comes in many forms …
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New Treatment Option for Anxiety Patients
Marijuana also called cannabis or pot, was used as an herbal medicine in ancient civilizations. The pioneers were most likely from the Asian civilizations …
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Life, Beyond Our Expectations
Have you ever come across the terminology of Pascal Wager? French mathematician Blaise Pascal presented this argument in philosophy. He opined that God’s …
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Does meditation help with anxiety?
Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …
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Do You Know What is Nomophobia?
Smartphones have increasingly become the device we use to organize and navigate our daily lives. Be it as basic as calculating small numbers to keeping …
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Importance of Youth Counseling In America
Adolescence is a stage in life when every person goes through a lot of emotions and changes. The sudden change in mood, the change in physical appearance, …
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What Is Schizoid Personality?
Schizoid personality disorder is characterized by a longstanding detachment from social functioning, they will have difficulty in expressing their emotions. …
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What Is Paranoid Personality?
In paranoid personality disorder individual will have the persistent pattern of distrust and suspiciousness over others. They usually think that motives of …
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Importance of Counseling In Day To Day Life
It allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. It is a process people seek when they …
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Importance of Cognitive Behavioural Therapy
CBT is a psychosocial intervention to improve mental health. It mainly focuses on the development of personal strategies to solve problems and to change those …
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Some Health Benefits of Gaming
Though our knowledge of health and nutrition has come a long way in the last few decades, we are in truth merely scratching the surface, and there is much we …
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The Hidden Dangers of Fast Foods
Cheesy pizza, loaded scoops of ice-cream, a big box of doughnuts, some pretzels, few sodas - oh! Are you already dreaming about these delicacies? Well, to be …
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How Yoga Is Good For Addiction Recovery?
I was nearly into the second week of my stay at the drug and alcohol rehab center that undoubtedly saved my life when I first heard the word “yoga” …
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An Overview About Bone Cancer
Healthy lifestyle can help us to be safe from any kind of diseases. But chances of staying healthy cannot be guaranteed. Cancer is a deadly disease that has …
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Benefits of Aromatherapy for Curing Mental Problems
What Is Aromatherapy? Aromatherapy is the use of plant compounds and their aromas, usually in the form of essential oils, to help improve one's physical and …
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23 Unknown Things About What Is Not Meditation & What Meditation Is
What Is Not Meditation?(Some Facts that we don't know) Meditation is a practice prevalent all over the world, irrespective of age, sex, class, community, …
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Role of Religion and spirituality In Overcoming Addictions In Life
Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …
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100 Ways for Freedom from Stress
Stress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or …
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