Keep Your Body Fit by Muay Thai
Muay Thai a noble art with antique traditions & is a combat sport . It is also the Thai national sport. Muay Thai has its roots in Buddhist Thailand, hence …
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Archive by category Wellness & Wellbeing for All
Journey To Wellbeing
What are we really seeking in Life?
Illbeing or Well Being?
No Doubt!Well Being!!
Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.
Experiencing Well Being is really a Journey in Life.
Please join Us in this journey!!
10 Ways Morning Walk can Keep you Fit
Brisk walking is the easiest and simple exercise that you can do to remain fit. However, it should not be underestimated by its simplicity as it can provide a …
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Health Benefits of Using Exercise Ball as A Chair
Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …
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How Cabbage makes your Skin Healthy and Flawless
Round in shape with strong odor, cabbage makes an easy ingredient for most home made recipes. This easy to consume food has many nutritional benefits, and the …
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Five Fast Weight Loss Recipes for Healthy Living
In today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy …
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Benefits of Exercise for a healthy lifestyle
Health is a very important part of our life. What is healthy living? A healthy living is a life which includes a balance between physical health and mental …
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Enjoy good health with simple banana recipes
Do you know that people who eat banana 3 times a week, they are 33% less likely to face a kidney failure? And 50% of those not eating bananas are likely to …
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Health Risks of Being Underweight
We do not usually take being underweight as a serious problem like being overweight. This ISA condition that happens when people have a body weight, which is …
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Health Benefits of Morning Walk for 30 Minutes daily
Most of us consider morning as a time to prepare for work. Thinking of cooking, getting things organized for the day and just have a cup of coffee or not is …
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Health Benefits of Yoga Headstand
Yoga and its benefits are known to almost everyone living in this world. Though many people love doing hard core workout sessions daily, a majority of the …
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Health Risks of Steroids
Steroids or corticosteroids, are usually anti-inflammatory drugs. Such drugs are the synthetic form of cortisone, which is a hormone that is produced in the …
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Health Benefits of Sun Meditation or Surya Yoga
Worship of the sun has been popular right from time immemorial. The reason why the sun is worshipped during ancient times is because the sun provides us with …
Read MoreFive Fast Weight Loss Recipes for Healthy Living
In today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy …
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Five Easy ways to use garlic for good health
Follow my blog with Bloglovin Garlic, the king of folk remedies and a great low calorie immunity booster has been known to beat off almost all kinds of common …
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Role of Religion and spirituality In Overcoming Addictions In Life
Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …
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How I manage my Stress
Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily …
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7 Foods to Improve Eyesight
As it turns out, the rumours about carrots are true: they help your eyes and improve vision. They contain beta-carotene, a form of vitamin A. Not only does …
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NAP & Stress
It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the …
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100 Why We do Questions to Answer
Let us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about …
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Better Things for A Better Life
As days, weeks, months and years are passing on, we are getting older and older. For that matter, we are gaining more experiences and lessons in life. …
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Simple Tips for An Amazing Life
As human beings, we have to live in this world till the end of our life, to put it another way till our death. If we study or observe our life or the life of …
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Good Habits to Practise Daily
The real problem we face in our life is how to change our habits? As you all know, majority of our habits and behaviors are developed from our childhood and we …
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Some simple habits that will change your life
It is worth to go through the following quote by Keri Russell, “Sometimes it's the smallest decisions that can change your life forever”. Do you know that …
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Habits affecting our Health and Wealth Adversily
Each and everybody has got various habits from early childhood. Some of the habits we acquire later in our life by our contacts, Associations, Family …
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100 Ways for Freedom from Stress
Stress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or …
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