Archive by category Self Growth

Our Self Growth Category includes information for the following: personal development, career development, career planning, career aptitude test, personal and professional development, career management, personal development benefits, career goals, personal growth and development, personal development learning, personal development plan ideas, how personal learning and development may benefit others, personal learning and development, personal development, career development, career planning, career aptitude test, personal and professional, development, career management, personal development benefits, career goals, personal growth and development and personal development learning.
wellness

How Meditation Strengthens Romantic Connection?

Dr. Purushothaman
January 25, 2026

Have you ever wondered why some couples seem deeply connected while others slowly drift apart? It’s rarely about expensive gifts or grand romantic gestures. …

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Merits and Demerits of Social Media

How Social Media Causes Digital Addiction?

Dr. Purushothaman
January 18, 2026

Introduction It starts innocently enough: you unlock your phone “just to check the time.” Twenty-five minutes later you surface from a sea of Reels, status …

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Why Teens Struggle With Body Image Issues?

Dr. Purushothaman
January 12, 2026

Body image issues affect up to 80% of teenagers, making this one of the most common challenges young people face today. This guide is written for parents, …

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What Are the Benefits of Meditation Daily?

Dr. Purushothaman
January 4, 2026

Daily meditation offers proven mental and physical health benefits that busy professionals, stressed students, and anyone seeking better well-being can achieve …

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How to Stay Organized in Daily Life?

Dr. Purushothaman
December 28, 2025

In a world full of distractions, staying organized is one of the most valuable skills you can develop. When your day is structured, stress reduces, decisions …

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sexuality,intimacy,emotion

. Why Emotional Bonds Improve Sexual Energy?

Dr. Purushothaman
November 30, 2025

People use the word "chemistry" like it's magic; sometimes it seems like a spark comes out of nowhere. One moment you're fine, and the next you're buzzing. But …

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Sexuality

What Are Conscious Sexuality Benefits?

Dr. Purushothaman
November 16, 2025

We talk about food with such reverence—slow cooking, thoughtful eating, artisanal this-and-that—but when it comes to sexuality, especially conscious …

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A Journey to A World Beyond Anger

Dr. Purushothaman
October 29, 2025

He broke up with me.!! And I wanted to scream—no, to erupt. To tell him how deeply he’d hurt me, how I hated him in that exact, blistering moment. You know …

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Why Peer Pressure Affects Teen Decision-Making?

Dr. Purushothaman
October 22, 2025

Teenagers are like volcanoes with headphones on. One minute it was quiet, the next it was loud. A small push from friends, a dare that comes up, or even a gaze …

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What Are the Signs of Emotional Burnout?

Dr. Purushothaman
October 14, 2025

We live in a world that values being "busy." Work harder. Grind for a longer time. Get more sleep. We stopped detecting the silent burnout creeping into our …

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How to Build Morning Routines for Productivity?

Dr. Purushothaman
October 5, 2025

Your day can be good or bad depending on how you wake up.  Some people wake up with a lot of energy, a smile on their face, and a desire to get going.  Some …

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Why Mindfulness Boosts Sexual Fulfillment?

Dr. Purushothaman
September 28, 2025

Mindfulness is a well-known way to improve mental clarity and emotional balance, but it doesn't get as much attention when it comes to sex. Mindfulness can …

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Important Nutritional Health Benefits of Beets

Dr. Purushothaman
November 17, 2024

Beets, the common root vegetable that is loved by kids and adults alike, is filled with nutritional value and it also promotes our cardiovascular health to a …

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Nutritional Benefits of Basella / Vine Spinach

Dr. Purushothaman
November 10, 2024

Leafy greens are considered to be the best sources of nutrients that help in the growth and development of the human body. Hence it is normally given a prime …

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Mindfulness & Sensual Fulfilment

Dr. Purushothaman
January 24, 2024

The Path to Better Health and Happiness Life is meant to be enjoyed. If you're feeling constantly depleted, disengaged, or unfulfilled in life, it could be a …

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tips for sleeping problem

Present Problems of Youth & Solutions

Dr. Purushothaman
March 30, 2023

Youngsters are the future of any nation. They are the driving force behind a country's economic, social and political development. However, they face several …

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Why do some people not have a sense of humour?

Dr. Purushothaman
March 13, 2022

Laughter and humor have subsisted in every society as a means of human well-being. Humor is an essential and fundamental human behavior. There is more to it …

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Why are we unhappy in our whole life

Dr. Purushothaman
March 6, 2022

What is happiness? Where does a person get happiness from? Does happiness lie in the people or material things around us? People going through a rough …

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Why should we be optimistic, even though all things around are so bad and upsetting?

Dr. Purushothaman
January 9, 2022

There is no argument for the fact that it is extremely vital to be positive all the time. But most people never tell you about the value of being negative …

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I am not grateful for anything in my life. How can I change this?

Dr. Purushothaman
January 2, 2022

If you have searched this topic on Google and are reading this article, then apparently like most of us, you don’t find yourself grateful. Every now and then …

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Why do I never feel passionate about anything?

Dr. Purushothaman
December 26, 2021

Passion is a very strong emotion of affinity and attachment to something. These things or these people are very close to his heart and hold a very special in …

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Are you fascinated about something?

Dr. Purushothaman
December 19, 2021

Fascination is the art of being strongly attracted to the things around you, being interested in the new things. It is a state of absolute engrossment and …

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After Covid-19, What Next? A New Beginning!

Dr. Purushothaman
November 17, 2021

“Let us realize that life is a series of challenging experiences and let us awaken to face all the problems with courage and confidence for a better …

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Interesting Nutritional Facts About Bamboo Shoots

Dr. Purushothaman
December 27, 2020

Healthy living starts with healthy eating. Choosing the right food for your day to day diet is very essential for this purpose. Foods packed with the right …

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Health And Nutritional Benefits of Asparagus

Dr. Purushothaman
December 20, 2020

Asparagus is a tender shoot vegetable that comes out from the roots. The vegetable has got a good flavor that makes most of the delicacies stand apart. …

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