Archive by category Life-Problems & Solutions

We all know that Our Daily Life is full of Problems & Confusions. We have to face it and solve it in the most appropriate way,so that we can live Peacefully. Here, in this Category we’re trying to provide very useful solutions to our daily Problems

How Meditation Strengthens Romantic Connection?

Dr. Purushothaman
January 25, 2026

Have you ever wondered why some couples seem deeply connected while others slowly drift apart? It’s rarely about expensive gifts or grand romantic gestures. …

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Merits and Demerits of Social Media

How Social Media Causes Digital Addiction?

Dr. Purushothaman
January 18, 2026

Introduction It starts innocently enough: you unlock your phone “just to check the time.” Twenty-five minutes later you surface from a sea of Reels, status …

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Why Teens Struggle With Body Image Issues?

Dr. Purushothaman
January 12, 2026

Body image issues affect up to 80% of teenagers, making this one of the most common challenges young people face today. This guide is written for parents, …

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What Are the Benefits of Meditation Daily?

Dr. Purushothaman
January 4, 2026

Daily meditation offers proven mental and physical health benefits that busy professionals, stressed students, and anyone seeking better well-being can achieve …

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sexuality,intimacy,emotion

. Why Emotional Bonds Improve Sexual Energy?

Dr. Purushothaman
November 30, 2025

People use the word "chemistry" like it's magic; sometimes it seems like a spark comes out of nowhere. One moment you're fine, and the next you're buzzing. But …

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Sexuality

What Are Conscious Sexuality Benefits?

Dr. Purushothaman
November 16, 2025

We talk about food with such reverence—slow cooking, thoughtful eating, artisanal this-and-that—but when it comes to sexuality, especially conscious …

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How to Build Healthy Friendships in College?

Dr. Purushothaman
November 3, 2025

You arrive on campus with your bags and a weird mix of excitement and terror. Everyone’s a stranger, yet somehow, you’re supposed to find “your …

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A Journey to A World Beyond Anger

Dr. Purushothaman
October 29, 2025

He broke up with me.!! And I wanted to scream—no, to erupt. To tell him how deeply he’d hurt me, how I hated him in that exact, blistering moment. You know …

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Why Peer Pressure Affects Teen Decision-Making?

Dr. Purushothaman
October 22, 2025

Teenagers are like volcanoes with headphones on. One minute it was quiet, the next it was loud. A small push from friends, a dare that comes up, or even a gaze …

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What Are the Signs of Emotional Burnout?

Dr. Purushothaman
October 14, 2025

We live in a world that values being "busy." Work harder. Grind for a longer time. Get more sleep. We stopped detecting the silent burnout creeping into our …

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Why Mindfulness Boosts Sexual Fulfillment?

Dr. Purushothaman
September 28, 2025

Mindfulness is a well-known way to improve mental clarity and emotional balance, but it doesn't get as much attention when it comes to sex. Mindfulness can …

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What Strengthens Emotional Intimacy in Couples?

Dr. Purushothaman
September 14, 2025

Even though they share daily activities and life experiences, many couples still feel alienated from one another. The basis for converting superficial …

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Why Stress Impacts Your Mental Health

Dr. Purushothaman
August 31, 2025

Let’s be honest. Stress is one of those things everyone claims to “manage,” but deep down most of us are juggling it like a hot potato we can’t put …

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Mindfulness & Sensual Fulfilment

Dr. Purushothaman
January 24, 2024

The Path to Better Health and Happiness Life is meant to be enjoyed. If you're feeling constantly depleted, disengaged, or unfulfilled in life, it could be a …

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tips for sleeping problem

Present Problems of Youth & Solutions

Dr. Purushothaman
March 30, 2023

Youngsters are the future of any nation. They are the driving force behind a country's economic, social and political development. However, they face several …

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Why do some people not have a sense of humour?

Dr. Purushothaman
March 13, 2022

Laughter and humor have subsisted in every society as a means of human well-being. Humor is an essential and fundamental human behavior. There is more to it …

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After Covid-19, What Next? A New Beginning!

Dr. Purushothaman
November 17, 2021

“Let us realize that life is a series of challenging experiences and let us awaken to face all the problems with courage and confidence for a better …

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Why are we Frustrated?

Dr. Purushothaman
March 28, 2021

All frustrations come from ‘the lack of understanding’. It may be with respect to a particular situation or a person's behavior or choices. We get …

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Why do people use Internet?

Dr. Purushothaman
November 15, 2020

The internet and televisions have become one of the most important technical aspects of our society and it has created a revolution in our information and …

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Why do I lack self-confidence?

Dr. Purushothaman
November 8, 2020

Confidence is a major factor that we have to acquire for leading a successful and purposeful life. Many a times our confidence level varies due to many things. …

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I'm so confused and frustrated with life, what should I do?

Dr. Purushothaman
August 30, 2020

Being puzzled is a state where you cannot think clearly and are unable to make firm decisions. It may cause you to feel disoriented and have a very hard time …

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How can I stop feeling restless?

Dr. Purushothaman
July 26, 2020

A huge majority of people today are facing emotional, financial and self-uncertainty which is making them utterly restless. The feeling of restlessness makes …

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Why don't I have any motivation in life?

Dr. Purushothaman
July 12, 2020

You will lose count if you begin with the number of times you started with something but left it unfinished. One moment you are determined to do that …

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How Aging Enhances Our Faith

Dr. Purushothaman
July 8, 2020

Studies have suggested that people tend to become more spiritual with growing age (especially after 68). Their faith in God increases when they enter the …

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How The New World After COVID-19 Pandemic?

Dr. Purushothaman
July 1, 2020

Never in our life had we had experienced such a heartbreaking time like the COVID-19 disaster, which will remain in the history of mankind forever. …

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