Archive by category Healthy Living Tips for All

Health is the most important entity in our Life.

Without Positive Health & Wellbeing, we are unable to lead a , Serene, Balanced & Happy Life.

Let’s understand “How To Lead A Healthy Life”.

Below you can find very Useful, Simple & Easy-to-use Short Articles “Healthy Living Tips” Regularly.

The Physical, Mental & Spiritual Benefits Of Meditation

Dr. Purushothaman
October 22, 2023

Meditation has been around for millennia and has been esteemed for this long basically because it works it can change your body, your mind, your spirit and …

How To Be Cool & Calm By Eradicating Your Anger

Dr. Purushothaman
September 24, 2023

Anger is a feeling-while it very well may be an extraordinary one it is a natural feeling that numerous individuals feel. It is OK to feel angry, however, you …

Do You Know These Foods That Make You Cool & Calm

Dr. Purushothaman
September 17, 2023

Anxiety is a typical issue for some individuals. It's a disorder characterized by fret and is sometimes related to poor brain health. Nature has numerous …

Best Breathing Exercises For Improving Health & Wellbeing

Dr. Purushothaman
September 10, 2023

Breathing is a need of life that typically happens naturally. At the point when you breathe in air, platelets get oxygen and deliver carbon dioxide. Carbon …

Amazing Health Benefits Of 'Vitamin D'

Dr. Purushothaman
September 3, 2023

Vitamin 'D' is a significant factor that assists with regulating the measure of calcium and phosphate in the body. These supplements are needed to keep bones, …

7 Ways to Stay Optimistic During Lockdown

Dr. Purushothaman
August 27, 2023

Lockdown tremendously affects the human mind. A human can't in any event, sitting inactive like a bird in an enclosure. It will cause a great impact on him …

5 Ways to Practice Active Meditation if You Can't Sit Still

Dr. Purushothaman
August 13, 2023

Meditation can be characterized as a bunch of strategies that are proposed to energize an uplifted condition of mindfulness and centred attention. Meditation …

What’s The Best Approach For Resolving Conflict?

Dr. Purushothaman
August 6, 2023

Conflicts are an inevitable part of life. When you interact with different people having different personalities, disagreements are surely going to take place. …

How Well Do You Receive Criticism From Others? Why Do Most People Fear Honest Feedback And Evaluation?

Dr. Purushothaman
July 30, 2023

No matter how hard you work or how much effort you put in work, there would be someone who will come up with criticism. Such moments can be the toughest time …

Do You Think Science Will Offer The “Final Answer” To All Problems?

Dr. Purushothaman
July 2, 2023

Different countries of the world go through different types of problems. Every problem is different and has different solutions to it. However, if the problem …

What’s More Important, A Healthy Mind Or A Healthy Body? Why?

Dr. Purushothaman
June 18, 2023

In your life, you would go through many phases. Life is full of ups and downs. What is happening in your life has a direct effect on your physical and mental …

To What Extent Is It Possible To Show Respect Or Tolerance And Still Disagree?

Dr. Purushothaman
May 28, 2023

You all have been in situations where things got on our nerves. Sometimes you were able to control your feelings but sometimes you vent out everything. People …