What Do You Recommend To Overcome Self-Pity?

Dr. Purushothaman
January 21, 2024

Sometimes the situation in life may get tough and overcoming such adversity becomes difficult. Mentally strong people refuse to allow self-pity to hinder their growth. They use their life experiences to move forward and become a better person. Getting into a state of self-pity can lead a person into depression and other health problems. Therefore, we list down some of the ways through which you can overcome self-pity.

  • When you are going through a tough time, face it. Express your feelings and emotions. Do not try to distract yourself from the problems or falsely assure yourself that everything is fine. When you go through exactly what is happening, it makes you stronger. This approach is the best way to deal with problems and not allow self-pity to ruin your life.
  • One of the best ways to overcome self-pity is recognizing the warning signs. When you are constantly focussing on negative things in life, you are going to get negative thoughts as well. The combination of a negative environment and negative feelings is an invitation to self-pity. So try to prevent yourself from such situations and take the necessary actions.
  • What we perceive is what we feel in life. When you feel sorry about yourself, you focus more on the negative things in life. Mentally strong people live in the reality and do not allow unrealistic questions to hamper their thinking process. They live in the real world and fight their problems
  • Strong people can respond the problems with a “challenge accepted” attitude. They look up to a problem as a challenge and make sure that they can prove everyone wrong by overcoming them. They do not let the situation go out of hand and prevent the feeling of self-pity to sink into their life.
  • The best way to avoid the feeling of self-pity is to engage yourself in productive work. When you are not wasting your time and energy on unproductive activities, you have your mind running in the right direction. By focussing more on productive activities, you can improve the situation and find the solution to your problems quickly.
  • Mentally strong people constantly try to improve the lives of others. They are always ready to help others who are less fortunate. They do not allow the feeling of self-pity to sink into their lives. Rather than worrying about their problems they consider themselves fortunate enough to be living a much better life than others.
  • The first sign of self-pity is when you start complaining about your life. A mentally strong person always refuses to complain. They believe in constantly working harder to make the current situation better. They refuse to gain sympathy and try to live in the practical world by either accepting the situation or making it better.

The above mentioned are some of the ways to overcome self-pity. Developing mental strength is a process and you learn with your experiences. The simplest way of overcoming self-pity is maintaining an optimistic outlook towards life. If at any point in life you find difficulty in overcoming self-pity, you may get in touch with Living In Wellbeing’s expert counsellors. They will understand your situation and guide you towards becoming a stronger person.

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