Health & Nutritional Benefits Of Jack-fruit Seed

Dr. Purushothaman
January 28, 2024

Everyone loves fruits, especially when is sweet and healthy. Jackfruit is a fruit that is loved by people of any age. Its flesh is extremely sweet and its aroma always tempting to resist. Moreover, it is a storehouse of vitamins and nutrients. But it has to be noted that the seeds of jackfruit too are equally nutritious and has a lot of health benefits which most of us are not aware of.

Jackfruit is a tropical fruit mostly found in Asia and the rainforests of India. These days, most of the tropical regions cultivate it in large numbers. It is a big fruit that has a thick skin that turns brownish as it gets ripe. When it is ripe, the fruit smell is so tempting that anyone would love to just eat it all. The seeds are large and are very tasty after cooking.

Jackfruit seeds have skin that is not easy to peel. In order to peel it, you need to cook it. Cooked jackfruit seeds have a very smooth texture with a yummy taste. These seeds are very nutritious and have antimicrobial properties. In short, it prevents bacteria from affecting the body. Some of the essential nutrients like protein, carbohydrates and fibre are found in abundance in them.

Jackfruit seed benefits for our body

Rich in protein, potassium and iron - Jackfruit seeds are storehouses of protein. This helps in building muscle mass. Protein, when taken as a dietary source will provide a lot of benefits to the health. When you consume foods that are high in protein, it helps in improving the metabolism and also tends to balance hormones in the body in a very natural way. Potassium in the seeds helps in reducing the chances of blood pressure, problems related to the kidney and also reduces stress and anxiety. It is a source of iron too. This helps in regenerating the red blood cells in the blood. Proper consumption of food containing iron will help in reducing the risks of getting anaemic. Iron also helps in promoting blood circulation that in turn helps the brain to be strong.

Provides antioxidants - With a good amount of nutrient supply, jackfruit seeds act as a good source of antioxidants. As they provide antioxidants in abundance, the free radicals are prevented, reducing health issues.

Boosts immunity- If you have a good immune system, the chances of getting diseases can be prevented to a very large extent. With regular consumption of jackfruit seeds, we can strengthen our immunity. Digestion issues or diarrhoea can be treated when it is used as traditional medicine. The increase of red blood cells as a result of consuming the seeds can boost immunity.

For strong bones, muscles and eyesight- Potassium and magnesium in jackfruit seeds help in the development of bones, making them strong and healthy. Magnesium helps in boosting bone density promoting strong bones. The large protein content found in the seeds help in building muscles and giving you a fit and healthy body. It also has vitamin A that helps in giving good eyesight. Serious eye problems like night blindness can be prevented with the regular consumption of jackfruit seeds.

Beauty benefits- Hair growth is promoted as a result of good blood circulation. The circulation is improved as we consume jackfruit seeds regularly. Moreover, the dried seeds when powdered and added to milk and honey in a paste form as a face pack can make your skin beautiful and flawless. Taking jackfruit seeds is very much helpful as it detoxifies giving glowing skin and also prevents wrinkles and fine lines.

So the next time you eat jackfruit, make sure to store the seeds properly. Enjoy both the health and beauty benefits when you plan to consume jackfruit seeds.


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