Wonderful Health Benefits Of Kelp

Dr. Purushothaman
January 14, 2024

Kelp is not a regular vegetable that you can grow in your vegetable garden. It is a seaweed that has a long list of benefits for your health and beauty as well. This sea vegetable is harvested from the sea and has become an integral part of many cuisines. Kelp has taken its place in Japanese sushi and Chinese cuisine for centuries. Today, many kitchens use kelp as it is rich in many nutrients and is very much beneficial to health. It is also popularly known as a superfood.

Kelp-Nutritional facts

Around 100 gm of raw Kelp has a good amount of vitamins and minerals which are not found in other vegetables. It is rich in folic acid, vitamins A, B, C, E and K. Minerals like Calcium, copper, iron, magnesium, zinc, phosphorus, potassium and iron are found in abundance. The presence of these essentials provides healing properties to the body.

Benefits of Kelp

A good detoxifier- Consuming Kelp helps in detoxifying the body. Regular consumption of kelp can help you to be full of energy.

Protects the skin cells- Kelp has folic acid in abundance, which helps in cell regeneration. New cells are the real reason for firm glowing skin. The right amount of nutrients in kelp helps in replacing the dead cells with new cells that are younger and much healthier. This gives you glowing skin with fewer skin problems. Get glowing skin instantly with regular consumption of kelp as it is rich in magnesium, calcium and fluorine. The health of skin cells and skin tissue can be increased as the seaweed has a rich amount of Vitamin A, C and E.

Helps in weight loss plans- This wonder seaweed is very good for those who plan to enter a weight loss treatment. Kelp can be used as a healthy replacement for salt. It has iodine and can also give the taste of salt, which can let you choose it for salt and gain more health benefits. Salt has sodium in it which can lead to cardiovascular issues. While replacing salt from the diet, you are indirectly avoiding sodium and ultimately you choose to be hale and healthy. Moreover, the fibre content in Kelp helps you to lose weight also, aiding in boosting a good metabolism.

Rich in antioxidants- Adding sufficient antioxidants to diet is very important if you want a healthy body. With antioxidants, you will be able to fight the free radicals and avoid a lot of serious health issues. With pollution everywhere, it is really hard to avoid free radicals. The rich supply of antioxidants in kelp can help you with carotenoids, flavonoids and even alkaloids, keeping you safe from health issues.

Reduces blood pressure- Reduce blood pressure if you are avoiding salt. Excess amount of sodium in salt is the real reason behind high blood pressure levels. When you use kelp as a replacement for salt, you will be able to reduce blood pressure and stay healthy.

Boosts immunity- If you have a healthy immunity, your body will be able to fight against many diseases and prevent a lot many too. With a weak immunity, you will be prone to catch many diseases. The real reason behind low immunity is the insufficient amount of minerals and vitamins in the body. Kelp has a rich source of vitamins and minerals that will give the perfect immunity to your body.

Some other benefits of Kelp

Kelp is rich in protein and it has around 16 types of amino acids that can help your body stay energetic and fit. You need not take any supplements if you are consuming Kelp regularly.  The weed has minerals such as iron, zinc, magnesium and potassium, which are very essential for the production of red blood cells. It also has Sodium alginate that helps in protecting the body from radiation. Vitamin K and Calcium supply in Kelp is high and it helps in promoting healthy bones. In short, consuming the right amount of this wonderful seaweed can give you benefits that are innumerable. Consume kelp and stay healthy!!

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