5 Ways to Protect Your Child from Nicotine Addiction
We often come across sign boards, notices, posters indicating “No Smoking”, “Smoking Kills”, “Smoking is injurious to health” and so on. These …
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Simple Reasons to Get Your Eyes Checked
Sight is very important, but most of us never give it a second thought so long as there aren't any major problems. As far as the eye are concerned, there are a …
How To Be Happy
Let Us Know the Art & Science of "How to be Happy" in Our Daily Life Download Mp3 Copy Righted Audio © 2015 Centre For Human Perfection. All rights
Yoga Postures for Weight Loss
Yoga was found to be very useful for all persons for all over the world. It originated from the Indian subcontinent to every corner of the world. Today, yoga …
Healthy Living Tips - 1
Always take balanced diet in time Reduce the intake of caffeine & beverages Have regular check on your weight Exercise regularly 20-30 minutes daily Make …
Healthy Living Tips - 2
Eat breakfast at regular time Take different types of foods Take healthy snacks Drink plenty of pure water Reduce refined sugar Take plenty of fresh fruits …
Healthy Living Tips - 3
Be active Physically & Mentally Quit Smoking for ever Keep Your optimum weight Eat plenty of fruits & vegetables Eat sufficient fresh water fish Reduce …
Healthy Living Tips - 4
Exercise enhances our Life Span Reduce the intake of Salt Avoid stress & strain as far as possible Keep always calm & cool Avoid refined sugar Do what …
Healthy Living Tips - 5
Contact & Connect with others Find time to enjoy Share your ideas & interests to others Do something for the community Look after your health & …
Healthy Living Tips - 6
Make Morning Exercise A Daily Practice Take your breakfast in time Read & Write Something Find time to Meditate Eat lots of fruit and vegetables Reduce …
Healthy Living Tips - 7
Retirement is a new beginning Move & Travel around Make your breakfast rich in fiber Sleep for at least 6 hours daily Instead of supplements, use whole …
Healthy Living Tips - 8
Practice deep breathing exercise Go for an outing every week Observe your body in total Always live in the present Practice fasting at least a week Laughter is …
Healthy Living Tips - 9
Get up early every day Do your daily hygiene routine Don't skip your breakfast Add berries to your breakfast Practice regular Exercises Be Spiritual from …
Healthy Living Tips - 10
Add just one vegetable serving daily Make eating a mindful act Have a nutritious breakfast Reduce your habit of eating out Make salad as part of your menu Keep …
Healthy Living Tips - 11
Dilute juice with water. Have principally veggies for lunch. Eat at home. Limit alcohol to weekends. Have a Juice rather than a Diet beverage for your …
Healthy Living Tips - 12
Eat additional fruit. If you get enough fruit in your diet chances are high that your won’t have a raging appetite. Eat breakfast, lunch, and dinner. If you …
Healthy Living Tips - 13
Watch your serving size. A serving of food is one cup, however some individuals habitually eat four cups and suppose that they're simply feeding one. Avoid the …
Healthy Living Tips - 14
Wash your eyes and face frequently. Sing often. Dance as an exercise. Swim frequently in out-of-doors. Take the steps. No elevators. No escalators. Stay …
Health Living Tips - 15
Add only one fruit or vegetable serving daily. once you get comfy thereupon, still add an additional serving per day till you reach eight to ten servings per …
Healthy Living Tips - 16
Get into nature barefoot. Pay time with friends. Begin a feeling journal. Record one issue you’re grateful for everyday. Ride a motorcycle for fun or cycle …
Healthy Living Tips - 17
Find out the suggested serving size Eat lots of eggs Steam your vegetables Avoid processed foods Buy frozen vegetables Eat lean supermolecule Drink tea Just …
Healthy Living Tips - 18
Understand hormones Asthma-friendly sports Drink water, lots of it Let go of low as a daily drink, let it's occasional instead – it causes nutrient …
Healthy Living Tips - 19
Don't gossip. Practice forgiveness. Learn to mention no. Use nonfat yoghurt and mustard or horseradish rather than mayonnaise in your salad. Try your white …
Healthy Living Tips - 20
Get into nature barefoot. Pay time with friends. Begin a feeling journal. Record one issue you’re grateful for everyday. Ride a motorcycle for fun or cycle …
Healthy Living Tips - 21
Get a minimum of an hour of exercise daily: For a minimum of an hour on a daily basis, make certain you are active. You'll even break now up into manageable …