Archive by category Values & Virtues In Life

Throughout the ages, everybody is insisting all the importance of maintaining Values & Virtues in our Daily Life.

High Human Values & Virtues are really essential to lead a Balanced, Peaceful & Happy Life.

One should learn to build up Values, Virtues & Good Qualities in Life.


How Meditation Strengthens Romantic Connection?

Dr. Purushothaman
January 25, 2026

Have you ever wondered why some couples seem deeply connected while others slowly drift apart? It’s rarely about expensive gifts or grand romantic gestures. …

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Merits and Demerits of Social Media

How Social Media Causes Digital Addiction?

Dr. Purushothaman
January 18, 2026

Introduction It starts innocently enough: you unlock your phone “just to check the time.” Twenty-five minutes later you surface from a sea of Reels, status …

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Why Teens Struggle With Body Image Issues?

Dr. Purushothaman
January 12, 2026

Body image issues affect up to 80% of teenagers, making this one of the most common challenges young people face today. This guide is written for parents, …

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What Are the Benefits of Meditation Daily?

Dr. Purushothaman
January 4, 2026

Daily meditation offers proven mental and physical health benefits that busy professionals, stressed students, and anyone seeking better well-being can achieve …

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How to Stay Organized in Daily Life?

Dr. Purushothaman
December 28, 2025

In a world full of distractions, staying organized is one of the most valuable skills you can develop. When your day is structured, stress reduces, decisions …

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sexuality,intimacy,emotion

. Why Emotional Bonds Improve Sexual Energy?

Dr. Purushothaman
November 30, 2025

People use the word "chemistry" like it's magic; sometimes it seems like a spark comes out of nowhere. One moment you're fine, and the next you're buzzing. But …

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Sexuality

What Are Conscious Sexuality Benefits?

Dr. Purushothaman
November 16, 2025

We talk about food with such reverence—slow cooking, thoughtful eating, artisanal this-and-that—but when it comes to sexuality, especially conscious …

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How to Build Healthy Friendships in College?

Dr. Purushothaman
November 3, 2025

You arrive on campus with your bags and a weird mix of excitement and terror. Everyone’s a stranger, yet somehow, you’re supposed to find “your …

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A Journey to A World Beyond Anger

Dr. Purushothaman
October 29, 2025

He broke up with me.!! And I wanted to scream—no, to erupt. To tell him how deeply he’d hurt me, how I hated him in that exact, blistering moment. You know …

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What Are the Signs of Emotional Burnout?

Dr. Purushothaman
October 14, 2025

We live in a world that values being "busy." Work harder. Grind for a longer time. Get more sleep. We stopped detecting the silent burnout creeping into our …

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Why Mindfulness Boosts Sexual Fulfillment?

Dr. Purushothaman
September 28, 2025

Mindfulness is a well-known way to improve mental clarity and emotional balance, but it doesn't get as much attention when it comes to sex. Mindfulness can …

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What Strengthens Emotional Intimacy in Couples?

Dr. Purushothaman
September 14, 2025

Even though they share daily activities and life experiences, many couples still feel alienated from one another. The basis for converting superficial …

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Mindfulness & Sensual Fulfilment

Dr. Purushothaman
January 24, 2024

The Path to Better Health and Happiness Life is meant to be enjoyed. If you're feeling constantly depleted, disengaged, or unfulfilled in life, it could be a …

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tips for sleeping problem

Present Problems of Youth & Solutions

Dr. Purushothaman
March 30, 2023

Youngsters are the future of any nation. They are the driving force behind a country's economic, social and political development. However, they face several …

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Why do some people not have a sense of humour?

Dr. Purushothaman
March 13, 2022

Laughter and humor have subsisted in every society as a means of human well-being. Humor is an essential and fundamental human behavior. There is more to it …

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After Covid-19, What Next? A New Beginning!

Dr. Purushothaman
November 17, 2021

“Let us realize that life is a series of challenging experiences and let us awaken to face all the problems with courage and confidence for a better …

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Why are we Frustrated?

Dr. Purushothaman
March 28, 2021

All frustrations come from ‘the lack of understanding’. It may be with respect to a particular situation or a person's behavior or choices. We get …

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How Aging Enhances Our Faith

Dr. Purushothaman
July 8, 2020

Studies have suggested that people tend to become more spiritual with growing age (especially after 68). Their faith in God increases when they enter the …

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How The New World After COVID-19 Pandemic?

Dr. Purushothaman
July 1, 2020

Never in our life had we had experienced such a heartbreaking time like the COVID-19 disaster, which will remain in the history of mankind forever. …

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Why don't some people smile

Dr. Purushothaman
June 28, 2020

Just one simple smile shows a positive emotional state and is a key sign of happiness, warmth, kindness, and gratitude. The goodness of a smile brings a …

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Exploring Ourselves In Disasters

Dr. Purushothaman
June 24, 2020

The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid …

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Simple Practices for Freedom From COVID-19 Crisis

Dr. Purushothaman
June 17, 2020

Right in the middle of a lot of confusion going around in the world in these days of COVID-19 attack, how is it possible to take care of ourselves, is a really …

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How Meditation Helps to Manage Mental Crisis in COVID-19 Like Pandemics

Dr. Purushothaman
June 14, 2020

We are passing through a terrible time never experience in life when we are really feeling anxious, frightened, confused, and tense in present situations. …

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Why Should You Visit A Dentist Regularly

Dr. Purushothaman
May 27, 2020

Your set of pearly whites plays a crucial role in delivering nutrition to your body. The process of digestion begins right in your mouth. Therefore the overall …

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Psychological & Health Benefits of Spiritual Practices

Dr. Purushothaman
May 17, 2020

From time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of …

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