Archive by category Success & Excellence In Life

Success & Excellence are Synonymous & each & every person should aim & dream at Success & Excellence in Life.

We have to activate our Inner Potentials & also adopts newer Technologies & Supports.

We should also utilize all the available resources to become a Successful Personality & should express our Excellence in all aspects of Life.

We should become a Role Model to the entire Humanity by becoming a Successful & Excellent Person.


Sexuality

What Are Conscious Sexuality Benefits?

Dr. Purushothaman
November 16, 2025

We talk about food with such reverence—slow cooking, thoughtful eating, artisanal this-and-that—but when it comes to sexuality, especially conscious …

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How to Build Healthy Friendships in College?

Dr. Purushothaman
November 3, 2025

You arrive on campus with your bags and a weird mix of excitement and terror. Everyone’s a stranger, yet somehow, you’re supposed to find “your …

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A Journey to A World Beyond Anger

Dr. Purushothaman
October 29, 2025

He broke up with me.!! And I wanted to scream—no, to erupt. To tell him how deeply he’d hurt me, how I hated him in that exact, blistering moment. You know …

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Why Peer Pressure Affects Teen Decision-Making?

Dr. Purushothaman
October 22, 2025

Teenagers are like volcanoes with headphones on. One minute it was quiet, the next it was loud. A small push from friends, a dare that comes up, or even a gaze …

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What Are the Signs of Emotional Burnout?

Dr. Purushothaman
October 14, 2025

We live in a world that values being "busy." Work harder. Grind for a longer time. Get more sleep. We stopped detecting the silent burnout creeping into our …

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How to Build Morning Routines for Productivity?

Dr. Purushothaman
October 5, 2025

Your day can be good or bad depending on how you wake up.  Some people wake up with a lot of energy, a smile on their face, and a desire to get going.  Some …

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What Strengthens Emotional Intimacy in Couples?

Dr. Purushothaman
September 14, 2025

Even though they share daily activities and life experiences, many couples still feel alienated from one another. The basis for converting superficial …

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Why Stress Impacts Your Mental Health

Dr. Purushothaman
August 31, 2025

Let’s be honest. Stress is one of those things everyone claims to “manage,” but deep down most of us are juggling it like a hot potato we can’t put …

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Mindfulness & Sensual Fulfilment

Dr. Purushothaman
January 24, 2024

The Path to Better Health and Happiness Life is meant to be enjoyed. If you're feeling constantly depleted, disengaged, or unfulfilled in life, it could be a …

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tips for sleeping problem

Present Problems of Youth & Solutions

Dr. Purushothaman
March 30, 2023

Youngsters are the future of any nation. They are the driving force behind a country's economic, social and political development. However, they face several …

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Why do some people not have a sense of humour?

Dr. Purushothaman
March 13, 2022

Laughter and humor have subsisted in every society as a means of human well-being. Humor is an essential and fundamental human behavior. There is more to it …

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Are you fascinated about something?

Dr. Purushothaman
December 19, 2021

Fascination is the art of being strongly attracted to the things around you, being interested in the new things. It is a state of absolute engrossment and …

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After Covid-19, What Next? A New Beginning!

Dr. Purushothaman
November 17, 2021

“Let us realize that life is a series of challenging experiences and let us awaken to face all the problems with courage and confidence for a better …

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Why are we Frustrated?

Dr. Purushothaman
March 28, 2021

All frustrations come from ‘the lack of understanding’. It may be with respect to a particular situation or a person's behavior or choices. We get …

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Why don't I have any motivation in life?

Dr. Purushothaman
July 12, 2020

You will lose count if you begin with the number of times you started with something but left it unfinished. One moment you are determined to do that …

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How Aging Enhances Our Faith

Dr. Purushothaman
July 8, 2020

Studies have suggested that people tend to become more spiritual with growing age (especially after 68). Their faith in God increases when they enter the …

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How The New World After COVID-19 Pandemic?

Dr. Purushothaman
July 1, 2020

Never in our life had we had experienced such a heartbreaking time like the COVID-19 disaster, which will remain in the history of mankind forever. …

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Why don't some people smile

Dr. Purushothaman
June 28, 2020

Just one simple smile shows a positive emotional state and is a key sign of happiness, warmth, kindness, and gratitude. The goodness of a smile brings a …

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Exploring Ourselves In Disasters

Dr. Purushothaman
June 24, 2020

The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid …

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Simple Practices for Freedom From COVID-19 Crisis

Dr. Purushothaman
June 17, 2020

Right in the middle of a lot of confusion going around in the world in these days of COVID-19 attack, how is it possible to take care of ourselves, is a really …

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How Meditation Helps to Manage Mental Crisis in COVID-19 Like Pandemics

Dr. Purushothaman
June 14, 2020

We are passing through a terrible time never experience in life when we are really feeling anxious, frightened, confused, and tense in present situations. …

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Mental And Emotional Tips For Becoming Successful

Dr. Purushothaman
June 10, 2020

No entrepreneur was able to achieve triumph without experiencing failure. In every success story, there will always be some chapters filled with …

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For Healthy Skin Eat These Super Foods

Dr. Purushothaman
June 7, 2020

A clear, fair, younger-looking skin is a dream for everyone. As the years pass, the skin loses its firmness and starts to get wrinkled. Then why to sit back …

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Important Benefits Of Daily Walking

Dr. Purushothaman
June 3, 2020

There are different benefits that you will be able to enjoy when you walk. One of which is to make your heart stronger. Aside from that, it is also one of the …

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Do You Know These 7 Super Foods To Prevent Hair Loss

Dr. Purushothaman
May 31, 2020

Many people desire to have strong and healthy hair, especially when they start losing it. According to research people usually start losing their hair in their …

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