Yoga Postures for Weight Loss
Yoga was found to be very useful for all persons for all over the world. It originated from the Indian subcontinent to every corner of the world. Today, yoga …
Healthy Living Tips - 26
Take your family on regular walks. Dance along with your kids. Try a yoga category. Put moisturizer on your hands and feet before you visit bed nightly. Quit …
Healthy Living Tips - 39
Watch comedy and add humor to your life Ne'er skips breakfast Try and have seven hours sleep at midnight Have a hard and fast bed time, ideally at 10:00 pm …
Healthy Living Tips - 71
Increase your fiber intake Eat foods with bright wealthy colors Join a Yoga category Surround yourself with adoring and validating folks Know that healthy food …
Simple Meditation Techniques For Beginners
The Meditation techniques should be varied in accordance with personal traits. Nevertheless, basic techniques help everyone to train in meditation. …
What is Kundalini meditation
Yoga refers to a set of physical and mental exercises that tends to unite the body,mind and the soul. The five thousand years old science of yoga has …
Spiritual Healing
The west has started appreciating spiritual healing only recently, while in the east it started thousands of years ago. This form of healing complements …
The Reasons Why Potent Ashtanga Yoga Is Great For The Health and Wellbeing
Yoga exercise is an age-old means of empowering mind, body and spirit. This holistic quality makes yoga one of the most highly employed physical fitness …
Tips To Help You Avoid Stress In The Future
It is a rare and lucky person who is not affected by stress. Most people suffer from stress-related illnesses at least once in their life. Being used to …
Is Stress Likely to You in the Next 5 Years?
The term stress does not invoke the same fear as the word cancer, maybe because it gets thrown around so often and hence taken lightly. The truth is …
Hatha Yoga and Rope-based Yoga - The ultimate mind-body-spirit weave
Rope based yoga or muscular yoga with the use of jute ropes and fabric is, like most forms of yoga, based on the philosophy that everything in life is …
The Mind Body Link - Yoga and Meditation
Yoga is a family of ancient spiritual practices originating in India. It is one of the six schools of Hindu philosophy. In India and across the World, …
Ayurveda and Yoga for a better mind, body and soul
Both Ayurveda and Yoga go hand in hand and put more focus on prevention of diseases and thus, preserve the health of an individual. When it comes to …
Yoga Conference Mind Body Fitness Yogafit
Four Mistakes to Prevent Should you Perform Yoga Exercises With Yoga DVD Or Yoga Instructors Mistake #1: You perform yoga exercises when you have time - …
5 Types of Meditation That Can Relax Your Mind, Body and Soul
The world outside is packed with lot of optimism and positivity, but there is an equal amount of stress, frustration and negativity that can hamper your …
Yoga for Well Being of the Mind, Body and Spirit
Due to the modern world rediscovering its own capability and ways in which it could bring forth a much better body and mind, yoga exercise at your home …
Relieve Your Stress With Mind Body Exercises
Although most people feel they don't have time to exercise, or don't think they need to exercise, what they don't realize is that exercise is an …
The Numerous Benefits of Yoga for Mind, Body and Spirit
The practise of Yoga has a distinct mind and body connection. Doing yoga requires the practice of precise and controlled moves, with a degree of mental …
Learn About Yoga Breathing Rejuvenate the Mind Body and Spirit
Breath sustains life. While it's possible to go without food and water for a short period of time, you simply can't survive without air. And while …
Yoga to Get Well Being of the Mind, Body and Spirit
From the entire global population tapping into its actual potential and ways in which it could actually create a much better mind and body, yoga stretches from …
Therapeutic Massage Can Lead to Total Mind and Body Balance.
Along with soothing any physical aches and pains, a therapeutic massage can encourage mental well being. Unlike traditional medications and treatments used in …
Practice Anusara and Ashtanga Yoga to Bring Peace of Mind, Body and Soul
These days, there are several ways of practicing yoga with many types of forms and styles that have been adapted to suit modern lifestyles and the concept of …
What Is Mind - According to Yoga
The word "Telepathy" has been derived from the words "Tele" meaning "Distance" and the moment we sit down to try to meditate, we often find that the …
Life Is Nothing Without Purpose
In the fast-paced lifestyle we live today, it is easy to get caught up and lose meaning in life. There is more to life than just waking up each day …
Stress management - addressing the source
Stress management skills can be developed over time wherein one learns to live with the fact that there will be stressful situations. Addressing the source of …