Both Ayurveda and Yoga go hand in hand and put more focus on prevention of diseases and thus, preserve the health of an individual. When it comes to Ayurveda, it can be defined as, 'the science that teaches about life'. It lays a great stress on the prevention of diseases and offers numerous measures for the prevention of diseases. When it comes to Yoga, it is simply the union of the individual spirit with the almighty. And, the ultimate aim of Yoga is self-realization, also known as Samadhi.
In today's fast-paced life style, where everyone is busy, Ayurveda and Yoga come as a smart way of remaining healthy and peaceful throughout the day. Now if one goes by the words of Patanjali, the father of Indian Yoga, Yoga is simply the ability to control the modifications of the mind with one's will power. In simple words, it is the reunion of the self with the divine power. It can be termed as a mental state of mind where you cut yourself from the rest of the world and find the inner peace and comfort. And both Yoga and Ayurveda are gaining steady momentum in India and abroad.
For people who have no time to join yoga classes and want to avail best Ayurveda services, online health portals are the best option to go for. These portals are offering facilities of holistic health treatments online at affordable prices. Now, you need not to waste 2-3 hours for attending a one hour class. So, these portals also let you save your time and efforts.
Divine Wellness is a leading health portal offering Ayurveda and Yoga treatments. It is also providing holistic health online service. With qualified Yoga Gurus on board, the site offers one on one Yoga session, tailor made for individual requirements.
About the Author
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.
Article Source: http://goarticles.com/article/Ayurveda-and-Yoga-for-a-better-mind-body-and-soul/2840993/