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Home / Posts tagged wellness

Healthy Living Tips - 3

Dr. Purushothaman
January 21, 2015

Be active Physically & Mentally Quit Smoking for ever Keep Your optimum weight Eat plenty of fruits & vegetables Eat sufficient fresh water fish Reduce …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 6

Dr. Purushothaman
January 21, 2015

Make Morning Exercise A Daily Practice Take your breakfast in time Read & Write Something Find time to Meditate Eat lots of fruit and vegetables Reduce …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 7

Dr. Purushothaman
January 21, 2015

Retirement is a new beginning Move & Travel around Make your breakfast rich in fiber Sleep for at least 6 hours daily Instead of supplements, use whole …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 12

Dr. Purushothaman
January 21, 2015

Eat additional fruit. If you get enough fruit in your diet chances are high that your won’t have a raging appetite. Eat breakfast, lunch, and dinner. If you …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 22

Dr. Purushothaman
January 21, 2015

Drink plenty of Water Do regular Exercise Take adequate Rest & Sleep Reduce Your Stress Always think Positively Live in the Present Avoid Fast Food Avoid …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 26

Dr. Purushothaman
January 21, 2015

Take your family on regular walks. Dance along with your kids. Try a yoga category. Put moisturizer on your hands and feet before you visit bed nightly. Quit …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 27

Dr. Purushothaman
January 21, 2015

Don’t place anything on your skin you wouldn’t eat Don’t eat anything with ingredients you can’t pronounce Minimize the maximum amount as potential …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 28

Dr. Purushothaman
January 21, 2015

Eat bittersweet chocolate. Eat wild salmon a minimum of once every week (Omega-3 rich). Forgive somebody. decision associate degree ex. Eat oranges. Sometimes, …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 31

Dr. Purushothaman
January 21, 2015

Get calories from foods you chew, not beverages. Have contemporary fruit rather than beverage. Keep a food journal. It extremely works. Eat till you're …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 33

Dr. Purushothaman
January 21, 2015

Always remove mobile phone and electric wires from bed Eat soured foods – they contain helpful microorganism for our gut. Take to a small degree break from …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 34

Dr. Purushothaman
January 21, 2015

Eat higher - This implies foods high in whole grain, fruits, vegetables and lean supermolecule like fish .Limiting metal, extra sugars, trans and saturated …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 35

Dr. Purushothaman
January 21, 2015

Select activities you relish, realize satisfying, which provide you with a sense of accomplishment. Be sure your activities area unit compatible along with …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 37

Dr. Purushothaman
January 21, 2015

Work out a way to reach your goals Be a aware eater Coping with cravings Eat regular meals Eat while not distractions Avoid crash diets More sensible reasons …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 39

Dr. Purushothaman
January 21, 2015

Watch comedy and add humor to your life Ne'er skips breakfast Try and have seven hours sleep at midnight Have a hard and fast bed time, ideally at 10:00 pm …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 50

Dr. Purushothaman
January 20, 2015

Grow as an individual by acting on a fortunate friendship with another person. Solidify your recollections and rejoice sharing moments by telling stories to …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 58

Dr. Purushothaman
January 20, 2015

Park as far from the outlets as you'll thus you exercise incidentally. Use heat to minimize pain – plight bottles and warmth packs do associate degree awing …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 68

Dr. Purushothaman
January 20, 2015

Sometimes, you wish to mention no for the sake of your health. Take care of your teeth. Floss and brush your teeth doubly daily a minimum of. Take honey to …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Beyond Our Limiting Beliefs !

Dr. Purushothaman
January 20, 2015

What is Limiting Belief ? A Limiting Belief is a generalization of conviction, accepted as real without any proof of information. Usually a Limiting Belief …

January 20, 2015 | All General Blogs & Articles

Happiness In Simple Ways

Dr. Purushothaman
January 20, 2015

Endeavor to change the way you look at things. Always look at the bright side. The mind may drag you to think about negativity and difficulties. Don't let it. …

January 20, 2015 | All General Blogs & Articles

Why Attitude Is Important For Our Body, Mind and Spirit

Dr. Purushothaman
January 20, 2015

When we are in right attitude, we find that our interactions with the world and ourselves become brighter, more productive and perpetuate the ‘feel good’ …

January 20, 2015 | All General Blogs & Articles

101 Facts About India

Dr. Purushothaman
January 20, 2015

We are presenting 100 interesting facts about our nation. Definitely these information will be helpful to everybody. Here you can find them. Our Population - …

January 20, 2015 | All General Blogs & Articles

Learning to Learn

Dr. Purushothaman
January 20, 2015

Here we are presenting some interesting facts about the following countries France covers the most time zones in the world Maldives many times disappears under …

January 20, 2015 | All General Blogs & Articles

Ways to Positive Life

Dr. Purushothaman
January 20, 2015

Read pleasant books. Hear positive concepts. Talk during a positive manner. Appreciate the great works of people. Love your partner whole-heartedly. Make your …

January 20, 2015 | All General Blogs & Articles

Refresh Your Married Life

Dr. Purushothaman
January 20, 2015

Invite your partner out on a date. Though it's only for low, take them to an area that holds recollections for the 2 of you. Ask your partner to shop for you …

January 20, 2015 | All General Blogs & Articles

Some Simple Steps to enhance Your Total Wellbeing

Dr. Purushothaman
January 20, 2015

Cut-short your TV watching time Stop uptake nutriment. Stop uptake pizza pie and cooked foods. Stop driving places that you simply may simply walk to. Scan a …

January 20, 2015 | All General Blogs & Articles
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About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection), M.B.B.S; D.T.M&H; MS(Surgery); MA(Psycho-IGNOU); Ph.D. (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Mind Trainer, EFT Coach, Spiritual & Psychotech Healer. A Writer, Publisher &Consultant to various National & International Organizations.

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