Get calories from foods you chew, not beverages.
Have contemporary fruit rather than beverage.
Keep a food journal. It extremely works.
Eat till you're eight-tenths full.
Use mustard rather than mayonnaise.
Eat additional soup. However select non-creamy soups, that are filling and lower in calories.
Cut back on or eliminate high calorie drinks like soda, sweet tea, lemonade, etc.
Take your lunch to figure.
Sit once you eat.