• Home
  • Site Info
    • Advertise With Us
    • Our Programs
    • Write to Us
    • Gallery
    • FAQ
    • Copyright
    • Site Map
    • Newsletter Signup!
    • Who is who?
    • Our Vision
  • Do You Know?
    • Our Free Services
    • Fear & Phobia Cure
    • Medical Miracles
    • Interesting Facts
    • Visitor's Opinion
  • Our Websites
    • Habits Doctor
    • Dr. Purushothaman
    • Human Perfection
    • DRDP Business
    • LIWB Business
    • CFHP Business
  • Our Services
    • Let Out Your Stress!
    • No More Stress!
    • Mentoring Service
    • Ask A Question
  • World Today
    • World News
    • Indian News
    • Regional News
    • Health News
    • Tech News
  • Spirituality
    • About Spirituality
    • About Meditation
    • Online Prayer Service
    • Benifits of Prayer
    • Online Astrology
  • Use Freely
    • Download Free E-Books
    • Download Free PDF
    • Download Free Podcast
    • Download Our Quotes
    • Download YouTube Videos
  • Facebook
    • LivingInWellbeing FB Page
    • Habits Doctor FB Page
    • Better Books FB Page
    • Online Counseling FB Page
    • Dr Purushothaman's Quotes
    • Living With Wellness Group
    • Better Habits Group
  • Book Now
    • Book An Appointment
    • Our Online Services
    • Pay & Book Now
  • Contact Us

Living In Well Being

Join WhatsApp Join Telegram

Mail: mail@livinginwellbeing.org | Phone: +91 892-112-8830

Select

  • Our Services
    • Book Your Appointment
    • Free Online Counseling
    • Our Free General Programs
    • Change Your Bad Habits
    • Online Couple's Counseling
    • Free Psychotech Healing
    • Free Online Mental Healing
    • Free Holotropic Healing
    • Talk to Our Psychologist
    • EmotionalFreedomTechnique
    • Free Couples Matching Test
    • MindProgramming&Success
    • Free Shamanic Healing
    • Free Online Pranic Healing
    • Free Fear & Phobia Curing
    • Assess Your Fear & Phobia
    • Online Stress Programs
    • Free Online Meditation
    • Free Online Prayer Service
    • Free Online Health Support
    • Online Health Answers
    • Online Wellness Programs
    • Online Problem Solving
    • Mental Health Support
    • Free Online Mind Power
    • Free Online NLP Programs
    • Free Astrology Predictions
    • Online Past Life Therapy
    • Any Questions & Answers
    • Meet Dr. Purushothaman
    • Book Your Service
  • Self Help
    • All In Self Help
    • Self-Improvement Tips
    • Motivation & Inspiration
    • Success & Excellence
    • Education & Learning
    • Career Building
    • Relationship & Rapport
    • Life Management
    • Change Your Life
    • Values & Virtues in Life
    • Tips & Tools In Life
    • Life & Softskills
    • Mind & Management
    • Spirtuality In Life
  • Wellbeing
    • Wellness & Wellbeing
    • Healthy Living Tips
    • Online Wellness Support
    • Online Health Query
  • Health
    • About All Diseases
    • Healthy Living Tips
    • Online Health Support
    • Your Health Query
    • Online Wellnes Support
    • Health News & Events
    • Medical Miracles
    • Health Wellness Jobs
  • Stress
    • Know About Stress
    • Assess Your Stress
    • Manage Your Stress
  • LifeTips
    • Tips & Tools In Life
    • Problems In Life
    • Change Your Life
    • Let's Become Better!
    • Improve Yourself
    • NLP to Change Life
    • Possibilities In Today's Life
  • Meditation
    • About Meditation
    • About Spirituality
    • Online Prayer Service
    • Benifits of Prayer
  • BeHappy
    • Way to Happiness
    • Way to Changing Life
    • Way to Stress-Free Life
    • Way to Self-Development
    • Way to A Better Life
    • Way to Mind Management
    • Way to Meditation
    • Way to Spirituality
  • Mind
    • About Our Mind & Brain
    • Mind Changing Tools
    • Online Mind Power
    • Online Mental Support
    • Online NLP Program
    • Mind Puzzles & Illusions
  • Quotes
  • Articles
    • All Articles
    • More Articles
    • Featured Articles
    • Guest Articles
Home / Posts tagged living in wellbeing

Healthy Living Tips - 3

Dr. Purushothaman
January 21, 2015

Be active Physically & Mentally Quit Smoking for ever Keep Your optimum weight Eat plenty of fruits & vegetables Eat sufficient fresh water fish Reduce …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 5

Dr. Purushothaman
January 21, 2015

Contact & Connect with others Find time to enjoy Share your ideas & interests to others Do something for the community Look after your health & …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 6

Dr. Purushothaman
January 21, 2015

Make Morning Exercise A Daily Practice Take your breakfast in time Read & Write Something Find time to Meditate Eat lots of fruit and vegetables Reduce …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 7

Dr. Purushothaman
January 21, 2015

Retirement is a new beginning Move & Travel around Make your breakfast rich in fiber Sleep for at least 6 hours daily Instead of supplements, use whole …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 8

Dr. Purushothaman
January 21, 2015

Practice deep breathing exercise Go for an outing every week Observe your body in total Always live in the present Practice fasting at least a week Laughter is …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 9

Dr. Purushothaman
January 21, 2015

Get up early every day Do your daily hygiene routine Don't skip your breakfast Add berries to your breakfast Practice regular Exercises Be Spiritual from …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 10

Dr. Purushothaman
January 21, 2015

Add just one vegetable serving daily Make eating a mindful act Have a nutritious breakfast Reduce your habit of eating out Make salad as part of your menu Keep …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 12

Dr. Purushothaman
January 21, 2015

Eat additional fruit. If you get enough fruit in your diet chances are high that your won’t have a raging appetite. Eat breakfast, lunch, and dinner. If you …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 13

Dr. Purushothaman
January 21, 2015

Watch your serving size. A serving of food is one cup, however some individuals habitually eat four cups and suppose that they're simply feeding one. Avoid the …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Health Living Tips - 15

Dr. Purushothaman
January 21, 2015

Add only one fruit or vegetable serving daily. once you get comfy thereupon, still add an additional serving per day till you reach eight to ten servings per …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 16

Dr. Purushothaman
January 21, 2015

Get into nature barefoot. Pay time with friends. Begin a feeling journal. Record one issue you’re grateful for everyday. Ride a motorcycle for fun or cycle …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 17

Dr. Purushothaman
January 21, 2015

Find out the suggested serving size Eat lots of eggs Steam your vegetables Avoid processed foods Buy frozen vegetables Eat lean supermolecule Drink tea Just …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 19

Dr. Purushothaman
January 21, 2015

Don't gossip. Practice forgiveness. Learn to mention no. Use nonfat yoghurt and mustard or horseradish rather than mayonnaise in your salad. Try your white …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 21

Dr. Purushothaman
January 21, 2015

Get a minimum of an hour of exercise daily: For a minimum of an hour on a daily basis, make certain you are active. You'll even break now up into manageable …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 22

Dr. Purushothaman
January 21, 2015

Drink plenty of Water Do regular Exercise Take adequate Rest & Sleep Reduce Your Stress Always think Positively Live in the Present Avoid Fast Food Avoid …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 25

Dr. Purushothaman
January 21, 2015

Just stop consumption junk food: It's obvious and easy, however effective. do not eat something that comes in an exceedingly box. Avoid consumption ahead of …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 26

Dr. Purushothaman
January 21, 2015

Take your family on regular walks. Dance along with your kids. Try a yoga category. Put moisturizer on your hands and feet before you visit bed nightly. Quit …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 27

Dr. Purushothaman
January 21, 2015

Don’t place anything on your skin you wouldn’t eat Don’t eat anything with ingredients you can’t pronounce Minimize the maximum amount as potential …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 28

Dr. Purushothaman
January 21, 2015

Eat bittersweet chocolate. Eat wild salmon a minimum of once every week (Omega-3 rich). Forgive somebody. decision associate degree ex. Eat oranges. Sometimes, …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 30

Dr. Purushothaman
January 21, 2015

Avoid effervescent drinks of every kind – they contain phosphorus that depletes our CA levels and makes our bodies acidic. Stop dieting to melt off – diet …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 31

Dr. Purushothaman
January 21, 2015

Get calories from foods you chew, not beverages. Have contemporary fruit rather than beverage. Keep a food journal. It extremely works. Eat till you're …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 32

Dr. Purushothaman
January 21, 2015

Drink water – you would like to remain hydrous. Not solely is it smart for your internal organs, it conjointly keeps your skin healthy and lessens skin …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 33

Dr. Purushothaman
January 21, 2015

Always remove mobile phone and electric wires from bed Eat soured foods – they contain helpful microorganism for our gut. Take to a small degree break from …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 34

Dr. Purushothaman
January 21, 2015

Eat higher - This implies foods high in whole grain, fruits, vegetables and lean supermolecule like fish .Limiting metal, extra sugars, trans and saturated …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 35

Dr. Purushothaman
January 21, 2015

Select activities you relish, realize satisfying, which provide you with a sense of accomplishment. Be sure your activities area unit compatible along with …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All
Page 1 of 116123456789101112131415...304560...Next

About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

My BooksAmazon BooksGoogle Books Kindle Books Kobo BooksPothi BooksPayhip BooksMalayalam BooksFree E-Books

Submit ArticleBook AppointmentChange Your Habits

Select, Click & Book Free Online Services Below

  • Book Your Appointment Online
  • Free Online Counseling Service
  • Change Your Bad Habits Online
  • Online Couples Counseling
  • Free Online Premarital Counseling
  • Free Psychotech Healing
  • Quantum & Holotropic Healing
  • Free Online Mental Healing
  • Talk to Our Psychologist
  • Emotional Freedom Technique(EFT)
  • Mind Programming For Success
  • Free Couples Matching Test
  • Free Pranic & Energy Healing
  • Assess Your Fear & Phobia
  • Free Fear, Phobia & Anxiety Cure
  • Free Online Stress Programs
  • Free Online Meditation Programs
  • Free Online Shamanic Healing
  • Free Prayer & Healing Services
  • Free Online Health Support
  • What’s Your Health Problem?
  • Free Online Wellness Programs
  • Free Online Problem Solving
  • Free Mental Health Support
  • Free Online Mind Power Support
  • Free Online NLP Programs
  • Free Online Astrology Predictions
  • Free Online Past Life Therapy
  • Ask Any Questions ? Get Answers
  • Meet Dr. Purushothaman Kollam
  • Select & Book Your Service

Utilize Our Free Services

  • Book Your Appointment Online
  • Free Online Counseling Service
  • Change Your Bad Habits Online
  • Online Couples Counseling
  • Free Online Premarital Counseling
  • Free Psychotech Healing
  • Quantum & Holotropic Healing
  • Free Online Mental Healing
  • Talk to Our Psychologist
  • Emotional Freedom Technique(EFT)
  • Mind Programming For Success
  • Free Couples Matching Test
  • Free Pranic & Energy Healing
  • Assess Your Fear & Phobia
  • Free Fear, Phobia & Anxiety Cure
  • Free Online Stress Programs
  • Free Online Meditation Programs
  • Free Online Shamanic Healing
  • Free Prayer & Healing Services
  • Free Online Health Support
  • What’s Your Health Problem?
  • Free Online Wellness Programs
  • Free Online Problem Solving
  • Free Mental Health Support
  • Free Online Mind Power Support
  • Free Online NLP Programs
  • Free Online Astrology Predictions
  • Free Online Past Life Therapy
  • Ask Any Questions ? Get Answers
  • Meet Dr. Purushothaman Kollam
  • Select & Book Your Service

View All Categories & Articles

Our Free Online Services

Grief Counseling Service Philosophical Counseling Free Crisis Management Psycho Sexual Problems Free Online Mentoring Unknown Problems Solving

Assess & Manage Your Stress Here!

Online Couples Matching Test Couple’s Matching By Google
Test Your Fear & Phobia Level Online Payment Portal Advertise With Us Donate & Support Us Free Digital Downloads

Connect with Us

  • twitter
  • facebook
  • linkedin
  • youtube
  • pinterest
  • instagram

Subscribe Our Channel

 

*What People Say About*

Dr. Purushothaman Kollam
Dr. Purushothaman Kollam
4.9
powered by Google
See All Reviews

Read All Google Reviews

Dr.Purushothaman’s quotes

"Relationships are like the weather. People who are sunny bring warmth, and people who are stormy bring rain"— Dr Purushothaman Kollam

Our Activities

  • Newsletter
  • Programs
  • Contact Us
  • About
  • FAQ

View Other Menus

  • Free Online Services
  • World News Today
  • Download Freely
  • Submit Testimonials
  • Copyright

More Information

  • Our Digital Book Store
  • Our YouTube Channel
  • Advertise With Us
  • Support Living In Wellbeing
  • Terms & Conditions

Our News & Events

Dear Visitor,
We are having a Monthly News Letter, giving all the details of Our Programs & Activities.
All the Events will be communicated then & there. Our Website will be updated, periodically.
Our Centre is aiming at How to lead A Stress free Life [A Balanced Life in Harmony, Perfection, Excellence, Creativity, Ethical Values, Harmony, Happiness, Positive Health, Total Wellbeing, Universal Peace &Love] for the Entire Humanity
© CFHP (Living In Wellbeing)
Sitemap