Retirement is a new beginning
Move & Travel around
Make your breakfast rich in fiber
Sleep for at least 6 hours daily
Instead of supplements, use whole food
Don't be anxious & worried
Create better habits in Life
Be connected to Friends & Relatives
Always be Mindful
Eat Vegetables & Fruits plenty
Always have regular exercise
Always sit around the dining table
Your snacks should be rich in protein
Make it a habit to drink green tea after food
Always drink pure water in plenty
Have a balanced food rich in Protein & Carbohydrate in moderation
Healthy Living Tips
