Healthy Living Tips - 7

Dr. Purushothaman
January 21, 2015

Retirement is a new beginning

Move & Travel around

Make your breakfast rich in fiber

Sleep for at least 6 hours daily

Instead of supplements, use whole food

Don't be anxious & worried

Create better habits in Life

Be connected to Friends & Relatives

Always be Mindful

Eat Vegetables & Fruits plenty

Always have regular exercise

Always sit around the dining table

Your snacks should be rich in protein

Make it a habit to drink green tea after food

Always drink pure water in plenty

Have a balanced food rich in Protein & Carbohydrate in moderation
Healthy Living Tips

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