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Home / Posts tagged fruits

Healthy Living Tips - 7

Dr. Purushothaman
January 21, 2015

Retirement is a new beginning Move & Travel around Make your breakfast rich in fiber Sleep for at least 6 hours daily Instead of supplements, use whole …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 13

Dr. Purushothaman
January 21, 2015

Watch your serving size. A serving of food is one cup, however some individuals habitually eat four cups and suppose that they're simply feeding one. Avoid the …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Health Living Tips - 15

Dr. Purushothaman
January 21, 2015

Add only one fruit or vegetable serving daily. once you get comfy thereupon, still add an additional serving per day till you reach eight to ten servings per …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 22

Dr. Purushothaman
January 21, 2015

Drink plenty of Water Do regular Exercise Take adequate Rest & Sleep Reduce Your Stress Always think Positively Live in the Present Avoid Fast Food Avoid …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 33

Dr. Purushothaman
January 21, 2015

Always remove mobile phone and electric wires from bed Eat soured foods – they contain helpful microorganism for our gut. Take to a small degree break from …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 48

Dr. Purushothaman
January 21, 2015

Socializing is sweet Learn to relax Fruits and vegetables facilitate Vitamins square measure very important Sing to remain healthy Sleep well Remember, foods …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 75

Dr. Purushothaman
January 20, 2015

Eat the maximum amount contemporary, raw fruits and veggies as you'll be able to a day Eliminate trans fatty acids fully from your diet Take time to prevent, …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

A Healthy Snacks List For A Healthy Life

Dr. Purushothaman
January 20, 2014

  All of us must have our own picks when it comes to our favorite pastime snacks. For many people especially the young ones, they would surely be thinking …

January 20, 2014 | Health & Lifestyle Changing, Self-Improvement Tips

Healthy Eating Is Essential

Dr. Purushothaman
January 20, 2014

  Healthy eating has central importance in maintaining great health. Healthy eating simply means which eating from all food groups in such a way, that is …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Mind, Body and Natural Medicine

Dr. Purushothaman
January 16, 2014

I am going to talk about your mind, body, and Cure with natural medicine. Everything is up to you how you control yourself from over weights, chronic disease, …

January 16, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips

Healthy Weight Loss and Diet Tips

Dr. Purushothaman
January 9, 2014

In our eat-and-run, massive-portion-sized culture, maintaining a proper weight can be tough--and losing weight, even difficult. If you've tried and failed to …

January 9, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Life Hacks for Life Change, Life Management Tips, Life Transformation Tips, Self-Improvement Tips

Healthy Lifestyle Tips for Children

Dr. Purushothaman
January 6, 2014

  All children need good nutrition to grow healthy and strong. Fruits and vegetables are most important and needed by all children to develop into healthy …

January 6, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Life Hacks for Life Change, Self-Improvement Tips

Juicing For A Healthier Life

Dr. Purushothaman
November 25, 2013

  When you finish reading this article I am sure you will get one powerful tool to fight against diseases. That is juice. You can make your own juice …

November 25, 2013 | Creativity & Excellence In Life

Healthy Eating

Dr. Purushothaman
September 3, 2013

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about …

September 3, 2013 | Self-Improvement Tips

About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

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