A Healthy Snacks List For A Healthy Life

Dr. Purushothaman
January 20, 2014


All of us must have our own picks when it comes to our favorite pastime snacks. For many people especially the young ones, they would surely be thinking of a lot of unhealthy junk foods, junk foods and a lot of junk foods. But just as you think your snacks could not get any better, then here's a healthy snacks list to help you make better food choices. Here they are:
Frozen Grapes - Grapes are rich in antioxidant and they contain slimming compound called resveratrol making it very popular among people who want to lose weight.
Frozen Bananas - Peel the banana and put it inside the freezer for several hours and you'll have yummy and healthy popsicles. Banana is rich in potassium which studies said that it's an essential mineral to make you feel happy.
Peanut Butter-Dipped Apple Cubes- This unique combination will surely knock your socks off. Apple is very nutritious that there is even a popular saying that goes, "An apple a day keeps the doctor away." Peanut butter, however, is rich source of a number of minerals such as manganese and selenium.
Dried Fruits - Dried mangoes and dried pineapples are just two of healthy dried fruits that are highly available in the market. They even come in mixes. Dried fruits are not only delicious, they are nutritious too. So don't miss it on your own healthy snacks list.
Carrot with Hummus - One of the most common vegetable that can be eaten raw is carrot and dipping it with hummus makes it a very special snack. Carrot is a good source of vitamin A essential for good eyesight and maintaining healthy skin. Carrots also contain beta-carotene which is known to prevent cancer.
Nut Mixes - The mixture can be consisted of almonds, peanuts, cashew nuts and some other nuts out there except of course with coconut. As it was said earlier, nuts are very good sources of minerals such as iron, magnesium, zinc, phosphorus and potassium. Just be aware that nuts are also high in calories, so don't eat too many.
Very Berry Salad - Just mix raspberries, strawberries, blueberries and blackberries and dress it with honey and yogurt. All of those fruits are rich sources of antioxidants that protect your cells against the harmful free radicals present in the environment. Berry salad is gaining more and more popularity as many weight lose programs include this in their menu.
Fruit Smoothies - If you want something cold to drink, then you ought to quench yourself a fruit smoothie. So you better include this on your healthy snacks list. All you have to do is to mix the fruit with ice and some other ingredients in a blender and voila, you now have a refreshing beverage.
Those are just a few of healthy options included in this healthy snacks list. There is still a smorgasbord of selections to choose from. Make your own healthy snacks list too and start living with a healthier diet towards a healthier lifestyle.
About the Author
Josef Bichler has a passion for wellness and showing others how to live healthy lives. He has helped countless others achieve their health objectives and detoxify their body through understanding what to put on a healthy snacks list. For more information on Josef and how he can help you live a healthy and pain free life, visit his site at http://josefbichler.com/free

Article Source: http://goarticles.com/article/A-Healthy-Snacks-List-For-A-Healthy-Life/7698282/

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