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Home / Posts tagged food

Healthy Living Tips - 3

Dr. Purushothaman
January 21, 2015

Be active Physically & Mentally Quit Smoking for ever Keep Your optimum weight Eat plenty of fruits & vegetables Eat sufficient fresh water fish Reduce …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 7

Dr. Purushothaman
January 21, 2015

Retirement is a new beginning Move & Travel around Make your breakfast rich in fiber Sleep for at least 6 hours daily Instead of supplements, use whole …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 12

Dr. Purushothaman
January 21, 2015

Eat additional fruit. If you get enough fruit in your diet chances are high that your won’t have a raging appetite. Eat breakfast, lunch, and dinner. If you …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 17

Dr. Purushothaman
January 21, 2015

Find out the suggested serving size Eat lots of eggs Steam your vegetables Avoid processed foods Buy frozen vegetables Eat lean supermolecule Drink tea Just …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 19

Dr. Purushothaman
January 21, 2015

Don't gossip. Practice forgiveness. Learn to mention no. Use nonfat yoghurt and mustard or horseradish rather than mayonnaise in your salad. Try your white …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 27

Dr. Purushothaman
January 21, 2015

Don’t place anything on your skin you wouldn’t eat Don’t eat anything with ingredients you can’t pronounce Minimize the maximum amount as potential …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 30

Dr. Purushothaman
January 21, 2015

Avoid effervescent drinks of every kind – they contain phosphorus that depletes our CA levels and makes our bodies acidic. Stop dieting to melt off – diet …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 32

Dr. Purushothaman
January 21, 2015

Drink water – you would like to remain hydrous. Not solely is it smart for your internal organs, it conjointly keeps your skin healthy and lessens skin …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 33

Dr. Purushothaman
January 21, 2015

Always remove mobile phone and electric wires from bed Eat soured foods – they contain helpful microorganism for our gut. Take to a small degree break from …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 36

Dr. Purushothaman
January 21, 2015

Add only one fruit or vegetable serving daily Eat at least 2 servings of a fruit or green goods at each meal. Never super size your food parts Whenever you set …

January 21, 2015 | All General Blogs & Articles

Healthy Living Tips - 41

Dr. Purushothaman
January 21, 2015

Resist the temptation of free food Create a sleep ritual Sleep with your lights off Don't drink before bed Don't use AN watch Pay attention to light-weight …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 58

Dr. Purushothaman
January 20, 2015

Park as far from the outlets as you'll thus you exercise incidentally. Use heat to minimize pain – plight bottles and warmth packs do associate degree awing …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 63

Dr. Purushothaman
January 20, 2015

When uptake melon, eat it alone or leave it alone Remove unwanted fatty food – they're dead foods that provide nothing to your body. Ask your yourself, …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 65

Dr. Purushothaman
January 20, 2015

Park as far from the outlets as you'll thus you exercise incidentally. Use heat to minimize pain – plight bottles and warmth packs do associate degree awing …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Excellent Nutrition Tips For A Healthy Life

Dr. Purushothaman
January 21, 2014

  To get the best of nutrition, you must be mindful of your choices in food and drink. There are other factors influencing the quality of your lifestyle, …

January 21, 2014 | Health & Lifestyle Changing, Self-Improvement Tips

Are you living a healthy Life Style?

Dr. Purushothaman
January 21, 2014

  Healthy nutrition starts with the planning and selection of food for a balanced diet. The food then should be prepared to retain the natural vitamins …

January 21, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Short Guide - How To Live a Healthy Life

Dr. Purushothaman
January 20, 2014

  Nowadays, our lifestyles are hectic. We have work, family, leisure, and social commitments fit within a limited time. For us to be able to manage the …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Your Ways Towards Healthy Life.

Dr. Purushothaman
January 20, 2014

  Healthy food preparation plays an important role in your daily MEALS. Therefore, it is important to be mindful of the ingredients you choose as well and …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

The right way to Live a Healthy Life in our Modern Society

Dr. Purushothaman
January 20, 2014

  Existence is too short! You should enjoy every moment involving it. However, there are numerous ways on how to reside a healthy life that may make you …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Nutritionists - For Leading Healthy Life

Dr. Purushothaman
January 20, 2014

  Who is a Nutritionist? A nutritionist is a person who advises on matters of food and nutrition impacts on health. Different professional terms are used …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

General Health Tips Needed For Living a Healthy Life

Dr. Purushothaman
January 20, 2014

  Health is among the things that you cannot pay for; you can only work for it. Living a beautiful life is one thing that means joy and happiness. When …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Ways To Live A Healthy Life

Dr. Purushothaman
January 20, 2014

  She has been striving to live a healthy life for her entire life. Marisa Conoscenti strictly follows a set of guidelines that she has created in an …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Ayurveda safety and a healthy life

Dr. Purushothaman
January 20, 2014

Ayurveda safety and a healthy life is synonymous with a healthy body and a healthy lifestyle and the first thing that comes to mind is indeed, proper food …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Why Are You Still Eating Badly? Perhaps It's The Stress Effect

Dr. Purushothaman
January 17, 2014

  It's difficult to emphasize how important it is to avoid stress when trying to change a lifetime of bad eating habits. Modern day life can be one …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

Learn About Yoga Breathing Rejuvenate the Mind Body and Spirit

Dr. Purushothaman
January 16, 2014

  Breath sustains life. While it's possible to go without food and water for a short period of time, you simply can't survive without air. And while …

January 16, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips
Page 1 of 212Next

About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

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