Drink water – you would like to remain hydrous. Not solely is it smart for your internal organs, it conjointly keeps your skin healthy and lessens skin disorder. To determine your water demand, divide your weight (in pounds) by 2.
this offers the daily ounce-recommendation.
Cut down on alkaloid and caffeinated and aerated beverages.
Limit alcohol intake. Tobacco and medicines ought to be associate degree absolute No.
Steer beyond sugar, stimulants and processed food.
Maintain a healthy weight.
Exercise a minimum of four days every week for twenty to half-hour day after day. If it’s all unfeasible at a go, break your workouts into smaller sessions.
Try to get the maximum amount physical activity as you'll. Skip the elevator and take the steps, walk to the market rather than attempting to find parking lot etc.
Wake up early to follow straightforward meditation. It harmonizes body, mind and soul.
Doing menage chores conjointly counts as activity.
Healthy Living Tips