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Home / Posts tagged day

Healthy Living Tips - 9

Dr. Purushothaman
January 21, 2015

Get up early every day Do your daily hygiene routine Don't skip your breakfast Add berries to your breakfast Practice regular Exercises Be Spiritual from …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Health Living Tips - 15

Dr. Purushothaman
January 21, 2015

Add only one fruit or vegetable serving daily. once you get comfy thereupon, still add an additional serving per day till you reach eight to ten servings per …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 32

Dr. Purushothaman
January 21, 2015

Drink water – you would like to remain hydrous. Not solely is it smart for your internal organs, it conjointly keeps your skin healthy and lessens skin …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 33

Dr. Purushothaman
January 21, 2015

Always remove mobile phone and electric wires from bed Eat soured foods – they contain helpful microorganism for our gut. Take to a small degree break from …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 38

Dr. Purushothaman
January 21, 2015

Understand hormones Asthma-friendly sports Drink water, lots of it Let go of low as a daily drink, let it's occasional instead – it causes nutrient …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 39

Dr. Purushothaman
January 21, 2015

Watch comedy and add humor to your life Ne'er skips breakfast Try and have seven hours sleep at midnight Have a hard and fast bed time, ideally at 10:00 pm …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 54

Dr. Purushothaman
January 20, 2015

Immerse your body in water as typically as you'll be able to – the ocean… a rock pool… the bath… Sleep the maximum amount as you'll be able to nightly …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 57

Dr. Purushothaman
January 20, 2015

Eat the maximum amount contemporary, raw fruits and veggies as you'll be able to each day Eliminate trans fatty acids fully from your diet Take time to …

January 20, 2015 | All General Blogs & Articles

Healthy Living Tips - 59

Dr. Purushothaman
January 20, 2015

Immerse your body in water as typically as you'll be able to – the ocean… a rock pool… the bath… Sleep the maximum amount as you'll be able to nightly …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 61

Dr. Purushothaman
January 20, 2015

Go for recent juices with veggies Three grass shots consequent time you wish a pick-me-up Eat chilies – they stimulate the discharge of feel-good endorphins …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 71

Dr. Purushothaman
January 20, 2015

Increase your fiber intake Eat foods with bright wealthy colors Join a Yoga category Surround yourself with adoring and validating folks Know that healthy food …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 76

Dr. Purushothaman
January 20, 2015

Go for recent juices with veggies Try grass shots consequent time you would like a pick-me-up Eat chilies – they stimulate the discharge of feel-good …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Wellbeing Tips

Dr. Purushothaman
January 20, 2015

Maintain healthy eating habits Exercise regularly Maintain a regular sleeping pattern of about 8 hours per night Avoid tobacco Practice relaxation or stress …

January 20, 2015 | All General Blogs & Articles

Some Simple Steps to enhance Your Total Wellbeing

Dr. Purushothaman
January 20, 2015

Cut-short your TV watching time Stop uptake nutriment. Stop uptake pizza pie and cooked foods. Stop driving places that you simply may simply walk to. Scan a …

January 20, 2015 | All General Blogs & Articles

Healthy Living Tips - 78

Dr. Purushothaman
September 27, 2014

Always try to make some modifications your Life Style Try to remove white flour and white sugar from your food When consumption something, chew every mouthful …

September 27, 2014 | Healthy Living Tips for All

Anti-Aging Techniques For A Healthy Life At Any Age!

Dr. Purushothaman
January 20, 2014

  Aging is a normal part of life. Everyone ages, no matter where they are from. Some people show their age more than others and look older. While we can't …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

3 Things That Will Teach You How To Be Happy

Dr. Purushothaman
January 18, 2014

  The most common misconception is that in order to be happy, you have to attain something; this could be a goal, achievement or even a physical thing …

January 18, 2014 | All General Blogs & Articles, Happiness & Harmony In Life, Self-Improvement Tips

You Can Be Happy Right Now

Dr. Purushothaman
January 18, 2014

  Happiness like success is very often misunderstood and too many people think that happiness is a function of how much money you have. Most people …

January 18, 2014 | All General Blogs & Articles, Happiness & Harmony In Life, Self-Improvement Tips

How To Deal With Stress-Really Getting Away

Dr. Purushothaman
January 17, 2014

  It's sad to see all the people heading toward their vacation destinations to "get away from it all" when it's clear from all they've packed in the car …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

Find Out More on Stress Ball

Dr. Purushothaman
January 17, 2014

  A pressure ball is slightly equivalent to a standard tennis ball yet it is just a bit smaller sized. They can be soft ample to squeeze and provide …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

Breaking The Habit

Dr. Purushothaman
January 12, 2014

  Many people tend to live a habitual life: always taking the same route to work or to the shops, getting dressed in the same order, having the same …

January 12, 2014 | All General Blogs & Articles, Habit Changing Tips & Tools, Self-Improvement Tips

Stress Management and the Power of Habits

Dr. Purushothaman
January 12, 2014

  This is a wonderful article that I came across recently and I thought that you might relate it to as I did. Stress management is an art a skill. It …

January 12, 2014 | All General Blogs & Articles, Habit Changing Tips & Tools, Self-Improvement Tips

5 Bad Morning Habits to Adjust

Dr. Purushothaman
January 10, 2014

  The morning often sets the tone for the entire day. Bad eating, hygiene and waking habits in the morning can lead to stressful, unproductive days. It is …

January 10, 2014 | All General Blogs & Articles, Habit Changing Tips & Tools, Self-Improvement Tips

Ten Tips to get More Done In Your Life

Dr. Purushothaman
January 9, 2014

  Time is one thing that you cannot buy more of. No matter how much money you have you cannot stretch the day beyond 24 hours. How often have you said to …

January 9, 2014 | All General Blogs & Articles, Life Hacks for Life Change, Self-Improvement Tips

Fitness And Your Life: Tips And Tricks To Help

Dr. Purushothaman
January 9, 2014

  Whatever your goal, fitness is crucial to your success. This article provides tips to help you get and stay fit, no matter what kind of shape you are in …

January 9, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Life Hacks for Life Change, Life Management Tips, Self-Improvement Tips
Page 1 of 212Next

About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

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