Immerse your body in water as typically as you'll be able to – the ocean… a rock pool… the bath…
Sleep the maximum amount as you'll be able to nightly Sleep on the correct aspect of your body – it takes pressure off your heart
Seek out a health practitioner listens and causes you to feel smart concerning your body
Seek out a health practitioner whose final goal is for you to become your own doctor
Acknowledge and celebrate your body typically – it will superb things each moment of each day
Always, perpetually bear in mind, everything sparsely, together with moderation! Grin.
Be a lover of fruits and vegetables
Do not skip meals
Eat your breakfast
