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Home / Posts tagged breakfast

Healthy Living Tips - 6

Dr. Purushothaman
January 21, 2015

Make Morning Exercise A Daily Practice Take your breakfast in time Read & Write Something Find time to Meditate Eat lots of fruit and vegetables Reduce …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 10

Dr. Purushothaman
January 21, 2015

Add just one vegetable serving daily Make eating a mindful act Have a nutritious breakfast Reduce your habit of eating out Make salad as part of your menu Keep …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 39

Dr. Purushothaman
January 21, 2015

Watch comedy and add humor to your life Ne'er skips breakfast Try and have seven hours sleep at midnight Have a hard and fast bed time, ideally at 10:00 pm …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 43

Dr. Purushothaman
January 21, 2015

Avoid deliberation yourself day after day, or even each week Tune into your abdomen Give yourself a chance to control to any new regime Learn to be nice to …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 54

Dr. Purushothaman
January 20, 2015

Immerse your body in water as typically as you'll be able to – the ocean… a rock pool… the bath… Sleep the maximum amount as you'll be able to nightly …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 55

Dr. Purushothaman
January 20, 2015

Dance, as typically as you'll be able to, it feeds your heart and soul Sing, as typically as you'll be able to, it feeds your heart, soul, mind and body Learn …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 59

Dr. Purushothaman
January 20, 2015

Immerse your body in water as typically as you'll be able to – the ocean… a rock pool… the bath… Sleep the maximum amount as you'll be able to nightly …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 62

Dr. Purushothaman
January 20, 2015

Dance, as typically as you'll be able to, it feeds your heart and soul Sing, as typically as you'll be able to, it feeds your heart, soul, mind and body Learn …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

The Important Guidelines for Healthy Life

Dr. Purushothaman
January 21, 2014

  As to possess a healthy body, it's important to supply it with everything else it requires. The way in which we live and just how we believe about …

January 21, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Simple Tips To Living A Healthy Life

Dr. Purushothaman
January 20, 2014

  Everyone should be aware of the proper ways in taking care of health. If you are concerned with the state of your health, you need to change to healthy …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Mindfulness: Finding Balance and Joy in Everyday Life

Dr. Purushothaman
January 16, 2014

  As I gaze at the natural beauty outside my window today - waves crashing, gulls soaring, wind whipping the sea grass - it strikes me how much of my …

January 16, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips

Overcoming Emotional Eating

Dr. Purushothaman
January 13, 2014

  Food is amongst the primary necessities of life in addition to clothing and shelter, but of the three food is apparently the particular one most sought …

January 13, 2014 | Emotions & Feelings In Life, Self-Improvement Tips

Healthy Eating Habits To Lose Weight Successfully

Dr. Purushothaman
January 12, 2014

  Adopting healthy eating habits to lose weight is the best way to take care of your body. Most people us tend to starve themselves, thinking that it will …

January 12, 2014 | All General Blogs & Articles, Habit Changing Tips & Tools, Self-Improvement Tips

7 Tips to Healthy Living: Start Living Healthily

Dr. Purushothaman
January 9, 2014

  Everyone wants to enjoy a healthy living. But, what are you doing to help your body to enjoy a healthy existence? Research informs us that to live …

January 9, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Life Hacks for Life Change, Self-Improvement Tips

As feeding, a healthy weight, and stay active for a Lifetime

Dr. Purushothaman
November 25, 2013

  1-As a food, a healthy weight and stay active throughout life * * Taken in part or in whole from an article published by Weight Control Information …

November 25, 2013 | All General Blogs & Articles, Creativity & Excellence In Life, Health & Lifestyle Changing, Self-Improvement Tips

About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

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