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Home / Posts tagged tips

Healthy Living Tips - 36

Dr. Purushothaman
January 21, 2015

Add only one fruit or vegetable serving daily Eat at least 2 servings of a fruit or green goods at each meal. Never super size your food parts Whenever you set …

January 21, 2015 | All General Blogs & Articles

Healthy Living Tips - 40

Dr. Purushothaman
January 21, 2015

Avoid excess sugar in tea and low. Drink basil water everyday, it helps keep pharyngitis and cough unfree If you're affected by acidity, drink a glass of water …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 41

Dr. Purushothaman
January 21, 2015

Resist the temptation of free food Create a sleep ritual Sleep with your lights off Don't drink before bed Don't use AN watch Pay attention to light-weight …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 42

Dr. Purushothaman
January 21, 2015

Eat many fruit and veg Get a lot of active Eat high-fibre foods Read food labels Don’t ban foods Don't stock food Cut down on alcohol Plan your meals Eat at …

January 21, 2015 | All General Blogs & Articles

Healthy Living Tips - 43

Dr. Purushothaman
January 21, 2015

Avoid deliberation yourself day after day, or even each week Tune into your abdomen Give yourself a chance to control to any new regime Learn to be nice to …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 44

Dr. Purushothaman
January 21, 2015

Select activities you relish, realize satisfying, which provide you with a sense of accomplishment. Be sure your activities area unit compatible along with …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 46

Dr. Purushothaman
January 21, 2015

Go to free screenings Sleep with your windows closed Take a multi-vitamin Eat lots of fiber Keep your animals out of your bed Sleep well Spend your time …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 45

Dr. Purushothaman
January 21, 2015

Try focusing some meals on vegetables instead of meats or starches Pre-washed dish is straightforward to organize. strive adding a little dish to each meal. …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 49

Dr. Purushothaman
January 21, 2015

Grow as an individual by acting on a fortunate friendship with another person. Solidify your recollections and rejoice sharing moments by telling stories to …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 53

Dr. Purushothaman
January 20, 2015

Slow down on the junk Cut back on salt Drink wine Eat right for higher teeth Make love Crash diets do not work Coffee is nice Being overweight is dangerous …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 54

Dr. Purushothaman
January 20, 2015

Immerse your body in water as typically as you'll be able to – the ocean… a rock pool… the bath… Sleep the maximum amount as you'll be able to nightly …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 57

Dr. Purushothaman
January 20, 2015

Eat the maximum amount contemporary, raw fruits and veggies as you'll be able to each day Eliminate trans fatty acids fully from your diet Take time to …

January 20, 2015 | All General Blogs & Articles

Healthy Living Tips - 59

Dr. Purushothaman
January 20, 2015

Immerse your body in water as typically as you'll be able to – the ocean… a rock pool… the bath… Sleep the maximum amount as you'll be able to nightly …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 63

Dr. Purushothaman
January 20, 2015

When uptake melon, eat it alone or leave it alone Remove unwanted fatty food – they're dead foods that provide nothing to your body. Ask your yourself, …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 65

Dr. Purushothaman
January 20, 2015

Park as far from the outlets as you'll thus you exercise incidentally. Use heat to minimize pain – plight bottles and warmth packs do associate degree awing …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 66

Dr. Purushothaman
January 20, 2015

Breathe deeply as typically as you'll be able to. Eat additional haywire and seeds – walnuts, hazelnuts, Brazil haywire, nut tree haywire, almonds, …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 68

Dr. Purushothaman
January 20, 2015

Sometimes, you wish to mention no for the sake of your health. Take care of your teeth. Floss and brush your teeth doubly daily a minimum of. Take honey to …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 72

Dr. Purushothaman
January 20, 2015

Cut down on sugary drinks Don't forget to eat your veggies Make sure you're getting enough Omega-3 fats Drink water Never super size Eat whole grains Eat a …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 75

Dr. Purushothaman
January 20, 2015

Eat the maximum amount contemporary, raw fruits and veggies as you'll be able to a day Eliminate trans fatty acids fully from your diet Take time to prevent, …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Wellbeing Tips

Dr. Purushothaman
January 20, 2015

Maintain healthy eating habits Exercise regularly Maintain a regular sleeping pattern of about 8 hours per night Avoid tobacco Practice relaxation or stress …

January 20, 2015 | All General Blogs & Articles

Best Diet Supplements For A Healthy Life

Dr. Purushothaman
January 20, 2014

  A healthy life always has a partner like a healthy lifestyle, a healthy body, a healthy mind and spirit. Also, when it comes to the food we eat, it must …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Anti-Aging Techniques For A Healthy Life At Any Age!

Dr. Purushothaman
January 20, 2014

  Aging is a normal part of life. Everyone ages, no matter where they are from. Some people show their age more than others and look older. While we can't …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Stress Relase Tips

Dr. Purushothaman
January 17, 2014

  Continuous stress on the mind and body of any individual is a start point for various dangers to the health and lifestyle of the person. The trauma …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

Stress Relief Management - How To Get Your Life Back

Dr. Purushothaman
January 17, 2014

Finding stress relief management in your life may be the best thing that you can do to allow yourself to actually heal and to become a person that knows how to …

January 17, 2014 | All General Blogs & Articles, Stress & It's Management

Quick Ways To Help You Manage Your Stress

Dr. Purushothaman
January 17, 2014

  A great tip to remember when dealing with stress is to think of all of the things that make you happy anytime you get stressed. If you think positive …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management
Page 1 of 212Next

About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

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