Healthy Living Tips - 44

Dr. Purushothaman
January 21, 2015

Select activities you relish, realize satisfying, which provide you with a sense of accomplishment.

Be sure your activities area unit compatible along with your age and strength.

Eat smaller meals 3-5 times per day.

Consume food slowly, and wait 10-15 minutes before taking second helpings.

Enjoy a range of foods that may give essential nutrients.

Limit salt, caffeine, and alcohol.

Limit consumption of snack foods like cookies, donuts, pies, cakes, potato
chips, etc.

Eat in moderation.

Avoid buffets.

Always suppose completely

Healthy Living Tips

Read Related Recent Articles