Wellbeing Tips

Dr. Purushothaman
January 20, 2015

Maintain healthy eating habits

Exercise regularly

Maintain a regular sleeping pattern of about 8 hours per night

Avoid tobacco

Practice relaxation or stress reduction techniques

Maintain medication compliance - should you choose to use

Do something you enjoy

Avoid alcohol

Do something for other people/the community

Talk to someone whose company you enjoy

Attempt keeping to a schedule, even if it is what housework

you will do on a particular day

Avoid illicit drugs

Join a support group

Wellbeing Tips

Be active in a hobby you enjoy, such as gardening, singing, birdwatching, painting, writing
- See more at: http://www.visionandviews.com/2014/05/wellbeing-tips.html#sthash.ciLW6izn.dpuf

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