Healthy Living Tips - 65

Dr. Purushothaman
January 20, 2015

Park as far from the outlets as you'll thus you exercise incidentally. Use heat to minimize pain – plight bottles and warmth packs do associate degree awing job of emotional tension and promoting healing

Avoid drinking giant amounts of water or alternative fluid once you eat – it dilutes and hinders the digestion method

If drinking milk, drink milk in it’s purest type for the foremost profit

Be in nature the maximum amount as doable – it reminds us of what’s very necessary

Use your food as drugs

Never use or keep mobile phone close to your bed once sleeping

Eat hard foods – they contain helpful microorganism for our gut

Take a little break from food each currently so, quick or cleanse to heal your body

Don’t eat something your grandparent wouldn't recognize as food

Healthy Living Tips

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