![](https://www.livinginwellbeing.org/wp-content/uploads/2015/01/healthy-living6.jpg)
Resist the temptation of free food
Create a sleep ritual
Sleep with your lights off
Don't drink before bed
Don't use AN watch
Pay attention to light-weight exposure
Take a nap
Water spells health
Stop unhealthy breath
Change your job
Healthy Living Tips