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Home / Posts tagged sleep

Healthy Living Tips - 41

Dr. Purushothaman
January 21, 2015

Resist the temptation of free food Create a sleep ritual Sleep with your lights off Don't drink before bed Don't use AN watch Pay attention to light-weight …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 46

Dr. Purushothaman
January 21, 2015

Go to free screenings Sleep with your windows closed Take a multi-vitamin Eat lots of fiber Keep your animals out of your bed Sleep well Spend your time …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 45

Dr. Purushothaman
January 21, 2015

Try focusing some meals on vegetables instead of meats or starches Pre-washed dish is straightforward to organize. strive adding a little dish to each meal. …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 48

Dr. Purushothaman
January 21, 2015

Socializing is sweet Learn to relax Fruits and vegetables facilitate Vitamins square measure very important Sing to remain healthy Sleep well Remember, foods …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 66

Dr. Purushothaman
January 20, 2015

Breathe deeply as typically as you'll be able to. Eat additional haywire and seeds – walnuts, hazelnuts, Brazil haywire, nut tree haywire, almonds, …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 73

Dr. Purushothaman
January 20, 2015

Eat a lot of bonkers and seeds – walnuts, hazelnuts, Brazil bonkers, nut tree bonkers, almonds, pistachios, pecans, flower seeds, Chia seeds and pepitas …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Being Mentally Healthy

Dr. Purushothaman
January 20, 2015

Take a hike! – shut your eyes and dream of being in your favorite place – come in the forest, lazing on the beach, on a ship or a vacation. simply go …

January 20, 2015 | All General Blogs & Articles

Healthy Living Tips - 78

Dr. Purushothaman
September 27, 2014

Always try to make some modifications your Life Style Try to remove white flour and white sugar from your food When consumption something, chew every mouthful …

September 27, 2014 | Healthy Living Tips for All

5 Tips for Wellbeing

Dr. Purushothaman
September 7, 2014

The main thing you need to remember in life is that you are the most important person and therefore you need to look after yourself both mentally and …

September 7, 2014 | Wellness & Wellbeing for All

Health Wellness Tips - The Basic Yet Crucial Ones

Dr. Purushothaman
January 22, 2014

  In today's fast paced world, it sometimes seems impossible to follow through with even the most basic and well known healthy habits. But when it comes …

January 22, 2014 | All General Blogs & Articles, Self-Improvement Tips, Wellness & Wellbeing for All

5 Tips for Wellbeing

Dr. Purushothaman
January 21, 2014

  The main thing you need to remember in life is that you are the most important person and therefore you need to look after yourself both mentally and …

January 21, 2014 | All General Blogs & Articles, Self-Improvement Tips, Wellness & Wellbeing for All

7 Means to Improve Your Health and Wellbeing

Dr. Purushothaman
January 21, 2014

Taking steps to improve your health and wellbeing will raise your quality of life dramatically. Its never too late to improve your health and there are a …

January 21, 2014 | All General Blogs & Articles, Self-Improvement Tips, Wellness & Wellbeing for All

I Want To Be Happy. 5 Tips To Enhance Your Happiness.

Dr. Purushothaman
January 18, 2014

  If you are not a happy person that is a choice you are making. You have full control over your life and the decisions that you make. There are many …

January 18, 2014 | All General Blogs & Articles, Happiness & Harmony In Life, Self-Improvement Tips

Stress Headaches

Dr. Purushothaman
January 17, 2014

  Have you had recurring migraines and headaches for a series number of days? And you just don't understand what's causing these? Have you ever had days …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

Why Are You Still Eating Badly? Perhaps It's The Stress Effect

Dr. Purushothaman
January 17, 2014

  It's difficult to emphasize how important it is to avoid stress when trying to change a lifetime of bad eating habits. Modern day life can be one …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

Coping With Stress - Stress Management Tips and Tricks

Dr. Purushothaman
January 17, 2014

  Stress is a part of life. We all have our own shares of stress and stressors regardless of our occupation, age or gender.Although there's really not one …

January 17, 2014 | Self-Improvement Tips, Stress & It's Management

The Subconscious Mind is Always Awake

Dr. Purushothaman
January 15, 2014

  The subconscious mind is a half of our consciousness that seems to have been highly accessed by ancient mankind however now is considered deeply …

January 15, 2014 | Mind & It's Management, Self-Improvement Tips

Break a Bad habit in 4 Easy Steps!

Dr. Purushothaman
January 12, 2014

  Many of us suffer from what others refer to as "bad habits". But, essentially what actually is a habit? Can we replace or substitute a bad habit for a …

January 12, 2014 | All General Blogs & Articles, Habit Changing Tips & Tools, Self-Improvement Tips

5 Healthy Living Tips For Middle Age People

Dr. Purushothaman
January 9, 2014

  Studies show that life-style you follow will dramatically impact your health in your future. Here are some things you can change now in your life to …

January 9, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Life Hacks for Life Change, Self-Improvement Tips

5 Tips for a Restful Sleep

Dr. Purushothaman
January 9, 2014

Do you find yourself feeling sluggish throughout the day because of lack of sleep? Or maybe you did sleep but you discover that you are still tired and worn …

January 9, 2014 | All General Blogs & Articles, Life Hacks for Life Change, Self-Improvement Tips

About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

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